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Glad you tried it! Add the bananas, the vanilla, the cinnamon, and the maple syrup. If you’re gluten free you can swap the Whole Wheat Flour for an AP Gluten Free Flour Blend. You may have to play with it. Nutrition checklists + cheat sheets to create healthy habits. Thank you. please tell me how regular peanut butter will give me cancer. Required fields are marked *.

Preheat the oven to 350 degrees. Feel free to use whatever you have on hand. A healthy banana bread recipe the uses carmalized bananas, delicious sticky peanut butter and no refined sugar.

So delicious! Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! The bread bakes up golden brown and so beautiful! Learn how your comment data is processed. I used 3 bananas, 3/4 Cup chunky peanut butter, 1 3/4 Cups flour, and added 1 teaspoon of vanilla. You're going to LOVE this recipe. Peanut butter and banana is one of my very favorite flavor combinations. Want to eat healthier, but don't know how to start? Grease a 9 x 5 loaf pan and line with parchment paper, then set aside. I’m Alicia and I blog at The Baker Upstairs. Share a photo on IG. All that matters is that you make this, ASAP. / Design by. Everything melts together and becomes absolutely delicious. If you put banana slices on it, fold it in half, and put it in a sandwich press, it makes it even better. I like to add the bananas last so there are still some small chunks of banana in the finished bread. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Either or is fine but maple syrup is my #1 choice! Many people enjoy peanut butter toast for breakfast, but it's important to know the calorie count.

Meal plans to make the next few weeks easier (and healthier). Planners + templates to make your own shopping lists and meal plans. Yes, you read that right – peanut butter. Calories per serving of peanut butter banana bread 37 calories of Whole Wheat Flour, (0.09 cup) 30 calories of Peanut Butter, smooth style, with salt, (0.02 cup) Drop teaspoonsful of peanut butter onto the banana bread batter and gently swirl with the tip of a knife. Maple syrup or honey ? In a bowl mix the banana mixture with the greek yogurt. I get the natural peanut butter - the conventional brands tend to have sugar and other additives. Oh.

banana bread, bananas, bread, healthy, healthy foods, peanut butter. a Culinary Nutrition Expert...and a mom to two littles. Well, you can if you want but that is where the flavour is going to happen! With extra peanut butter swirled on top, this sweet and salty bread is destined to be a family favorite. All Rights Reserved. When I’m not baking, I am running after my two adorable little girls, working as an RN, knitting, reading, and trying to squeeze in time with my husband every day. Preheat the oven to 325. This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors! By popular request, I am slowly adding container counts for those of you following the Ultimate Portion Fix. I remember as a child making peanut butter and banana sandwiches for lunch, and loving how the two flavors tasted together. Just when you thought banana bread couldn’t get any better, this happened. It’s Alicia from The Baker Upstairs, and I have a super tasty recipe to share with you today. Containers (21 Day Fix / Ultimate Portion Fix), Healthy Cooking Substitutions | Randa Derkson, How to Stop Dieting (Even without a Thyroid) – My Personal Story, Easy Quick Pickled Radishes Recipe – How to Make Pickled Radishes, 4 Ways a Holistic Nutritionist Can Help Your Eating Habits & Change Your Life, Healthy Late Night Snacks to Binge-Watch Without Binge Eating. The bananas don’t need to be super ripe in order for this to be delicious.

Hi! I'm sure there are worse things you can do to yourself than eat peanut butter, http://www.alvaradostreetbakery.com/store_locator/. I am in love with all things food! It’s like they were made for each other! You are currently viewing the message boards in: One T peanut butter on a slice of Ezekiel bread toast. Not sure in measurements, but that should still be ok . Did half the sugar and it’S perfect for our palate. My kids are in love!

All that matters is that you make this, ASAP. Let’s not forget this also adds some delicious healthy fats and a little extra protein. Toast bread and slice banana. Add the flour, salt, baking soda, and baking powder, and mix until just combined. Add the eggs, vanilla, and milk, and mix until smooth. Try this healthy peanut butter banana bread. That releases all the natural sugars present in the banana so they are extra sweet (which is the main reason why we don’t need to add any refined sugar to this recipe).

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I'm a Certified Holistic Nutritionist, I can’t wait to try it. Calories: 227 kcal, Carbohydrates: 31 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 23 mg, Sodium: 247 mg, Potassium: 155 mg, Fiber: 1 g, Sugar: 16 g, Vitamin A: 145 IU, Vitamin C: 1.1 mg, Calcium: 22 mg, Iron: 1.1 mg. Keywords peanut butter banana bread… Which is it?

Doing this releases all the natural sugars present in the banana so they are extra sweet (which is the main reason why we don’t need to add any refined sugar to this recipe). Happy your kids liked it! It has no added […], […] Healthy Peanut Butter Banana Bread […], Your email address will not be published. Thou must make certain that thy peanut butter hath been blessed as Ezekiel Bread is the most holiest of breads and shall not be eaten with taint. It’s much easier to slice after it has cooled completely. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. It has the perfect tender crumb, and the balance of the mellow banana flavor with the salty peanut butter is so, so good. PS: While you’re here, drooling over this recipe, you may also like these coconut flour waffles. […] much, however, the natural components of honey are healthier than processed white sugar. How much in cups do you suppose 3 bananas would be? You’ll know it’s done when a toothpick inserted in the center comes out clean. Thank you for sharing that! With extra peanut butter swirled on top, this sweet and salty bread is destined to be a family favorite. This is your step by step guide on how to customize nutrition to your needs, complete with 60+ recipes the whole family will love. Serve this up as breakfast to go with your morning coffee, or plan it for a sweet treat at the end of the day. Tried this recipe and love it?

I get the natural peanut butter - the conventional brands tend to have sugar and other additives. In a large bowl or the bowl of a stand mixer, cream together the sugar, butter, and ¼ cup peanut butter until light and fluffy.

Calories per serving of Peanut Butter and Banana Bread with Chocolate Chips 64 calories of Kroger Just Right Creamy Peanut Butter, (0.67 tbsp) 54 calories of Kroger Semi Sweet Chocolate Chips, (0.67 tbsp) 46 calories of Flour, white, (0.10 cup) 16 calories of Banana, fresh, (0.08 cup, mashed) 15 calories of Granulated Sugar, (0.02 cup) 15 calories of Splenda Brown Sugar Blend (1/2 cup measure), (0.02 cup) I aDded 1/2 cup chopped nuts, 1/2 cup chocolate chips and a layer of STRAWBERRY jam in the middle! The secret ingredient?

It’s doesn’t matter. This looks so good! For 1/8th of this recipe, it counts as a treat swap for a yellow container if you’re following Ultimate Portion Fix. That would more than blow through your daily calorie limit.

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" … Use almond butter instead - avoid the cancer. I’ve been making the same banana bread recipe for years now, but it only recently occurred to me to add peanut butter to the mix. I really enjoyed the muffins I made based on this recipe and other's reviews.

It’s not so much a secret anymore, it’s caramelized bananas. Your email address will not be published. Great idea!! Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories. Required fields are marked *. Bake 60-70 minutes, or until a toothpick inserted into the center of the loaf comes out clean. There are 590 calories in 1 flatbread of Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread.

Beat in the eggs and mix until well incorporated (around 2 minutes). You are going to want to add this healthy peanut butter banana loaf to your meal plan this week. This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors! It’s doesn’t matter.

yum. So good. I scooped it into a ziplock bag, snipped off the corner, then piped it across the top of the batter. This brings on the sweetness with no refined sugar added. This way you can see if it works for your plan for Beachbody programs like 21 Day Fix, LIIFT4, 80 Day Obsession, and 10 Rounds. I love to bake bread, cupcakes, cookies… you name it! This banana bread is so delicious that you won’t be able to stop snacking on it! Let it cool in the pan for 5-10 minutes, then pull it out and let it cool on a cooling rack.

If you have any leftovers, it also makes fantastic french toast! You have maple syrup in ingredient list and honey in the directions. Scoop the remaining ¼ cup peanut butter into a ziplock bag, and cut the corner off the bag. Healthy peanut butter banana bread. Layer banana on one slice of toast and dust with cinnamon. I used crunchy peanutbutter– added about 1/2 cup in the batter (instead of 1/4 c) and used on;y 2 bananas— still came out great! The combination of salty and sweet is amazing.

Fold in the mashed bananas and pour into the prepared loaf pan.

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