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But fortunately, there are ways to get rid of love handles. How To Lose Love Handles with Exercise If you have fat on your love handles or lower back fat then there’s a good chance your hormones are affecting where your body stores fat. You can try jogging, walking, biking and or kickboxing. Plus, many fad diets, like those that involve eating overly processed foods, can be unhealthy in the long run. While you might be tempted by fad diets that promise big results, avoid them since most are unhealthy and the results don't last. Bring your leg to the initial position and repeat on the other side. Alternate between legs until a set is complete. Technically you need an exercise ball to perform knee drop. Here you’ll find the 10 best side fat exercises so you can get rid of those love handles. Always talk to your doctor prior to making any changes to your diet or exercise program. But with ample practice, it is an excellent work out to get rid of the love handles. Your email address will not be published. This is why it a highly recommended workout if you want to get rid of lower back fat. The exercises below are meant to spot train the muscles surrounding the area of the body that has fat deposits — around the lower mid-section and lower back, which yes, are known as love handles. Many studies have shown that a lower carb, higher protein diet helps you lose the fat store in and around your abdominal organs. Let’s have a look into them. Do it in such a way that the left thigh is parallel to the ground. The difficulty level of this exercise is more than others. Sit on the mat and bend your knees, keeping your feet together. To learn how to keep a food journal to stay on track, keep reading! You can flip flop a few times between sides. Most health experts will say to skip the diet and make small lifestyle changes. Lift your right leg and try touching your knees with the left elbow and simultaneously lift your upper body. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso. That good, old love handles. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Hold your right elbow firmly with your left hand and bend towards left. Do 15-20 of these for one rep, increasing reps as you get stronger. This can be helpful information if you notice a weight gain or unwanted weight loss. Walk to your destination rather than driving, do chores around the house, go window shopping, and so on. Bendon holds a BS in Kinesiology from the University of Massachusetts Amherst. Thirty minutes workout plus a balanced diet is secret of a healthy, "It is very helpful and useful. Losing love handles particularly involve many dietary changes and targeted exercises. This article has been viewed 380,125 times. Another explosive exercise that helps lose your love handles is the kettlebell swing. It is a simple exercise that helps you lose fat in the waist area. Also consume a wide variety of foods. Slowly go into the initial position and repeat the same on the other side. Do you have fat that looks like tires around your waistline? Bend your left knee and bring it toward your head and twist your body so that your right elbow meets your left knee. When the food you eat has too many calories, or you don’t burn the calories you accumulate. This exercise targets your entire abs region including your obliques which will help reduce lower back fat and love handles. Following the right portion size can also help you lose weight. Hold in that position for a few seconds and come back to resting place. ", "Everything was convenient to understand. Top tips to get rid of those love handles once and for all. But fortunately, there are ways to get rid of love handles. This is the best way to lose love handles. Though anything under 1200 calories is not sustainable in the long run and is not recommended. They tone the muscles whereas, as mentioned before, love Handles consists of fat. Toning exercises help build muscle underneath the fat, but do not target the fat itself. 1. Drink at least three liters of water for every day Eat five servings of vegetables and foods grown from the ground for every day Do not eat more fried foods and cheese Around the World Oblique’s To lose love handles, your moves should have a perfect twist so these abdominal muscles stretch out to lose. To learn how to keep a food journal to stay on track, keep reading! Not necessarily. This Workout Helps get Rid of Love Handles, too. Lie own on the exercise mat on your back; Get ready to burn away that pesky belly fat covering your abdominal muscles with these 20 best ab workouts. Exercises to get rid of love handles fast – 10 minutes work out Bicycle crunches. wikiHow marks an article as reader-approved once it receives enough positive feedback. Let us know if you still have any doubts or concerns about the exercises to reduce love handles. Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. During the whole process, keep your upper body straight. You may ask how to lose your muffin top for good, you will need to … Hanging knee lifts are an expert-recommended workout for getting rid of love handles. When cooking at home, ditch the butter and use olive oil or cooking sprays instead. To get rid of your love handles fast, you need to focus on cardio workouts too. The best way to avoid eating unhealthy foods is to not keep junk food around the house. Alternate between apples, berries or oranges. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Lose-Belly-Fat-Step-14-Version-2.jpg\/v4-460px-Lose-Belly-Fat-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/92\/Lose-Belly-Fat-Step-14-Version-2.jpg\/aid2662991-v4-728px-Lose-Belly-Fat-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"