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I am going to assume that you can complete a mile without having to stop and walk.... that is the first goal... endurance and then we work on time. google_ad_client="pub-4520119733373775";google_ad_slot="8113498069";google_ad_width=336;google_ad_height=280; Our Blog: Current News on Fitness, Health, and Nutrition.

Do you have a coffee before your workout? Our Blog: Current News on Fitness, Health, and Nutrition. Years ago, I was at 9+ minutes per mile. is the keto diet effective for weight loss?

Or just a straight out mile? Patience is the key in this matter. Get your answers by asking now. I'm not even worried about being slow. You are currently viewing the message boards in: I am a female so what is a good mile time for a female?

I only average a 9 min mile, sometimes faster, sometimes slower. Thus, if you're a large man, your percentile ranking on the Running Test relative to men your own size should actually be somewhat higher than your percentile relative to the overall male population indicated by the table. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. And here I thought I was doing so well, LOL! A good mile time is any one that you feel happy about completing. That sort of stayed with me and now that is my goal. Check out the Cooper Fitness standards. I feel REALLY slow now. (Also, I don't know how far you are running.

It goes by age and sex. Gradually Remove Seconds From Your Time . You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. Running at 5-minute mile pace, for me at least, is a shock to the system. I think an 8 mile minute is a good … My rule of thumb is beating my previous PR. I need to complete a 1.5 mile in 12:30 and thought that I was doing pretty good with the time that I had, but I found that I was wrong. I'm in the military and most of my colleagues average a 7:00 minute mile run pace. When I'm in the civilian world, I feel pretty good about my running. Is there a mark that is regularly referred to as a a "good" time, that I should be shooting for? Is it normal that I have blisters after two days of weightlifting. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking.

How do you think about the answers? Now I don't really believe her, especially after this past week.

I'm in the military and most of my colleagues average a 7:00 minute mile run pace.

dont forget, most people in reality cant run a mile at all so dont be too hard on yourself! Can people get in trouble for wondering around a mall or hallways of a medical building? I only average a 9 min mile, sometimes faster, sometimes slower. There wasn't any magic behind it. If necessary, an automobile odometer will provide a very rough estimate of 1.5 miles.

http://www.apft-standards.com/run-female.html. lol But it's more about the calories you're burning rather than speed. I ran a five miler on Sunday and averaged 11:30 per mile. If you are running 6 miles, that is a decent speed). The more you run and work at it, the faster you will get, up to a point. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. I am slow. Right now, I am just thrilled to able to run five miles without dying--especially in this oppressive Nebraska heatwave. When I'm around other soldiers, I feel terrible. WARNING: You should not attempt a maximal running test unless ALL of the following criteria are met: Consideration of body size: For physiological reasons, it is easier for a smaller man to run faster and have a higher VO2max relative to body weight than a larger man. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test. However, I'm not necessarily going for speed...I'm going for distance because I'm still building up to a 5 - 10K. That's going to vary a LOT! But my question to you guys is simple: Is a 10 minute mile at least decent for starting out?

So I think you're doing pretty good. What are some exercises for women to gain weight quickly? You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. Still have questions? if you are 50, it s darn good! On a treadmill, about 4 miles. 9 minute mile isnt bad in reality, how long can you keep it up? I don't know what is considered GOOD mile time, but the police department in my city requires that cadets in training complete their mile in 8 minutes. 9 minute mile is still fast...you are running at 6.6 miles an hour (over double walking speed) If you are only starting training 9 minute miles are to be expected. Switching between interval training, distance running and other kinds of running is also a good idea; 5. i run/walk a 12 minute mile! Join Yahoo Answers and get 100 points today.

You have been running regularly for several weeks and have done several runs at near-maximal effort. 6 minute mile is considered a decent race pace. I'd like to know: overall, is a 9 min mile pace good, bad or decent? That is what I have adopted as a a goal to work for. You accept that during maximal aerobic efforts you are at increased risk of life-threatening cardiovascular events. Many moons ago when I was in ROTC, the women were required to complete 3 miles in 29 minutes while the guys were required to complete the 3 miles in 21 minutes. if you are in your 20s, it is pathetic. The majority of police departments use these as the basis for their tests. When I'm around other soldiers, I feel terrible. When I'm in the civilian world, I feel pretty good about my running. My agency requires new correctional officers to run a straight mile in 12 minutes before they even interview! How much weight would I lose if I only ate 1,000 calories a day? This also dictates how good of a pace it is. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. It refers to the maximal rate at which the body can process oxygen to produce energy and reflects the physiological capability of body systems, especially the heart, blood, blood vessels, and muscles. That's a 9 minute mile for the ladies, a 7 minute mile for the guys. Seriously, you only need to outdo yourself (well, unless you are training for the Olympics). It varies per person, per day, per weather, per attitude, per a lot of different things.

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