NOVEL THINKING

Hello everyone! ( Log Out /  One look through my recipe database is all it usually takes to realize that I’m a lover of ‘naughty’ carbs. Delicious!!!❤️❤️❤️. Thanks, Lightly grease a 12-cup standard muffin tin or line with liners. ( Log Out /  So I went to Pinterest and found inspiration! The quick bread batter is made in a blender instead of a bowl, so there is less mess. You can always try the toothpick test just to make sure. Combined with dates, it creates this perfect balance of that sweetness that you would usually get using refined sugar. These muffins require NO flour, oil or butter, or sugar! Remove pan from oven and allow muffins to cool in pan for 5 minutes, then transfer to a wire rack to cool completely. Pin to save this recipe for later! Last week I had some very ripe bananas I needed to use up. Sorry for the delay in responding! Bananas are a high glycemic fruit and as such are allowed in a THM E setting, although the plan does say “in moderation”. Preheat oven to 350 degrees. Change ), You are commenting using your Google account. I […] With the rolled oats wouldn’t that make it a crossover? I believe you’d be correct!! Sprinkle the top with chocolate chips, if desired. Can’t beat chocolate for breakfast. Divide the batter between the prepared muffin cups, filling each no more than 3/4 of the way to the top. If you’re not comfortable doing that, you can always substitute a 1/2 cup egg whites from a carton for the two whole eggs. Hi! Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free. After it’s well blended, add the chocolate chips and stir by hand. Bake for 15-18 minutes (depending on your oven). Enjoy! Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? Healthy Banana Oatmeal Muffins made in the blender! I’d love to hear from you! Remove them from the muffin pan and place on a cooling rack to completely cool. Great texture! Place the all ingredients but the mix-ins in a blender. Image Source: WellPlated In the process I discovered another amazing food blog filled with a treasure trove of lightened up comfort food recipes you won’t want to miss. Hi and welcome!! following Christ through the ups and downs of family life…. You are signing up to receive a brochure, school information and updates about our program. Did I just hear someone say muffins? Hey there! Thank you! Bake for 13-15 minutes, until the tops of the muffins set and a toothpick inserted in the center comes out clean. When I look for potential recipes to try, I have a few criteria. Put all ingredients except the chocolate chips in your blender and blend!! I’d read in THM’s books that bananas were definite no-nos. Easy Pakistani Beef Biryani Recipe - Step by Step Photos included! The batter for these healthy banana oat muffins is made in the blender and these muffins have endless options for add ins. Have one for breakfast, as a snack, or even dessert. Blend until well combined. Prep Time 10 mins. Hi Shelly, You can certainly omit it. Top with extra chocolate chips if desired. WW Recipe of the Day: Skinny Banana Oatmeal Blender Muffins. These Healthy Banana Chocolate Chip Oatmeal Muffins are a delicious and healthy option for breakfast. I haven’t tried freezing them but I would think they’d freeze well! Currently enrolled in CHNC program Hormone Balancing Plant based nutrition General Nutrition Digestive Health. That step alone means there are two mixing bowls to wash, along with spoons, measuring cups, etc. Sure, I like desserts, but my true obsessions are starchy, carb-loaded foods like muffins, breads, and pasta recipes. Oat … If you’re not comfortable doing that, you can always substitute a 1/2 cup egg whites from a carton for the two whole eggs. The batter is made in the blender and there are endless options for add ins. I absolutely love easy and delicious recipes, and this recipe is definitely a keeper. Could you omit the sugar/substitute completely? Hi and welcome, Shelia! ... Keyword banana oat muffins, banana oatmeal muffins, blender banana muffins, blender muffins, dairy free banana muffins, flourless banana muffins, oatmeal banana muffins no flour. Incidentally, the next time I make these muffins, I’m going to add more chocolate chips to the top before I bake them. Blend on high speed, scraping once in between so that the batter mixes evenly. These muffins look and sound incredible!! If using liners, lightly spray them. These super addictive flourless blender muffins are nothing like ordinary muffins… They are like balls of soft, unbaked cookie dough, in the shape of a muffin. (vegan, gluten-free and oil-free) FINALLY. Hi, I'm Stephanie. Healthy Additions for Your Blender Muffins. click here for my tips on how to quickly ripen bananas. Quick Chicken Minestrone Soup Veggie Packed + Protein-Pac, UPDATE! Healthy Banana Oatmeal Muffins made in the blender! Click here to get a Free Jar from Thrive Market.

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