NOVEL THINKING

However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. 1) The author starts by trying to present scientific based arguments against diet coke. Although diet sodas are favored by people trying to lose weight and reduce sugar intake, there's inconsistent data to prove these low-calorie beverages help with weight loss. Good read “Our Bodies Many Cries For Water”.

Aspartame has 92 known side effects, why not take that one on Renegade Pharmacist? Caffeine and aspartame increases dopamine levels as shown in various studies. They are both naturally fizzy and Kefir tea in particular can provide a dose of probiotics for promoting better digestion and health of your gut. It’s not pretty! However, a research review found this diuretic effect only occurred with doses of 250 to 300 mg of caffeine, and the increased urination did not occur in regular consumers of caffeinated beverages.

Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. Whole milk has too much fat. View any heavily processed drinks like diet sodas as a treat to be consumed once in a while and you should be ok. 4. Unfortunately, the same result can’t be said for your teeth. 2. First 10 minutes – Your tastebuds are deceived and your teeth are attacked. They are simple to understand non-scientific concepts that are key to evaluating evidence, yet many people don’t know the difference or use them interchangeably. This made the drink infectiously addictive.

Research shows that drinking beverages containing artificial sweeteners like aspartame significantly increase your risk of type 2 diabetes, inflammation, high blood pressure, heart disease and metabolic syndrome… all of which can contribute to significant weight gain. It may help you focus temporarily, but in the long-term drinking a lot of soda can have a negative effect on your brain function and thinking processes. Ivy Morris specializes in health, fitness, beauty, fashion and music. If the rumors are to be believed, millions of Americans still choose to crack open a bottle of Diet Coke in the early hours in place of a hot cup of (sometimes nourishing) coffee. I didn’t realize how dehydrated I was until I started drinking water. According to Mark Hyman MD , a practicing family physician, an nine-time #1 New York Times bestselling author who has a special interest in sugar and its health risks: I like the fact that this article provided links/references to support its conclusions, but in this case simply saying a scientifically controlled study exists to support your position does not support your position.

Many other foods and drinks around the world use the sugar substitute, such as chewing gums and breakfast cereals. A Coca Cola spokesman gave this statement as their official response to my previous article that made the headlines. “Artificial sweeteners are associated with a drop in the appetite-regulating hormone leptin.

Even skim milk has fat. Youtube version of “MS – End of Story”: Learn about them here. Thanks to some of its many unpronounceable ingredients, this is exactly what happens when you drink Diet Coke every day. It will never quench your thirst as it dehydrates rather than hydrates your body. And what common cause could there be for drinking diet soda and having a higher risk of type 2 diabetes? While the precise relationship between diet soda and medical conditions is uncertain and requires more research, it is clear that people should not see diet soda as a healthful alternative to sugary drinks. Studies show that after consuming diet soda or regular soda, the high levels of phosphoric acid in these drinks begins to dramatically lower the amount of enamel present on your teeth. Source: Phenotype Offers New Perception on Cocaine The Scientist Date: 21 Jan 2002, http://www.ncbi.nlm.nih.gov/pubmed/7854587, 60 Minutes – Depletes Nutrients, Makes You Hungry & Thirsty For More. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less of it.

An article published in the Journal of Trends in Endocrinology & Metabolism examined the role of aspartame in the body, finding that beverages (like diet soda) that contain it interfere “with learned responses that normally contribute to glucose and energy homeostasis.” The result is that our bodies are no longer prepared to break down real sugars when they are consumed, setting us up for metabolic “derangements” and cardiovascular disease. Many people drink diet soda as a low or zero calorie alternative to regular soda. They also hint that the lower sugar, sugar free and caffeine free varieties are considered safer. Despite being ‘one of the most thoroughly tested and studied food additives’, food safety experts have been keeping a watchful eye over Aspartame since a number of anecdotal reports pointed to potential side-effects. 2) I applaud taking the time to explain the difference between correlation and causation, but I would and the term anecdotal evidence to the list. Artificial…, Proper hydration is essential to overall health. She talks Seas…, © MiNDFOOD 2020. A slow over time process that clearly depends on ADH-I gentics and how fast or slow, or how many there are, available to metabolize ethanol, then if available like musical chairs, the methanol. While it may seem like the better choice, diet soda still has health risks. In this study they scientifically controlled for body weight and they found that the artificial sweeteners still increased diabetes independent of body weight!

sugars when they are consumed, setting us up for metabolic “derangements” and cardiovascular disease. Side Effects of Caffeine. The research I found from other well respected scientists back up my claims too and you will discover this in great detail in the new infographic and from this article. Hi Sylvia, yes of course you can! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824455/#R7, Source: Phenotype Offers New Perception on Cocaine The Scientist Date: 21 Jan 2002.

If that’s just one hour, imagine what drinking diet soda every single morning is doing to your enamel! While some of the articles mention Pepsi or other soft drinks, the photos that get spread around Facebook and social media are all targeting Coke products. Most articles of this nature don’t include links/citations. studied the effect of aspartame, the ingredient in diet soda that gives it that “sweet” kick, on the human gut microbiome. In reality, however, that’s just very smart but exceedingly false marketing. The original recipe was actually formulated by a fellow pharmacist Joseph Pemberton, who interestingly was a serious opium addict and also died as one, fatefully leaving behind the legacy of one the world’s most addictive drinks. At least links to citations were included so readers could fact check the science. ‘Soft drinks can also age us. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. What Happens To Your Body When You Drink Diet Coke?

Unfortunately most consumer don’t take the time to fact check the information they’ve been present and I can’t say that I blame them. In fact, cola beverages have been linked to lower bone mineral density in postmenopausal women.

I’m constantly baffled by overweight people that tell me they’re dieting or trying to.

There are several side effects of drinking Coca-Cola every day. Marisa has over 20+ years as a weight loss therapist with her method proven to be the only one to work by the famous UK TV series Super Size Super Skinny that tested every method available and claimed only hers to work. While more research is needed to understand the role of aspartame in health, medical organizations including the American Heart Association and the American Diabetes Association still consider moderate use of diet sodas acceptable as a short-term replacement for sugar-sweetened beverages 5. All rights reserved. New Zealand Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. The heady mix of caffeine and aspartame in diet soda has been shown to create a temporary addictive high similar to the effect from cocaine usage. My doctor told me to stop drinking diet sodas, that she’s seeing more and more patients with kidney-related problems, even kidney failure due to drinking diet sodas.

100% fruit juice has sugars just like concentrates.

This means that the level of alcohol in the blood will increase significantly. Luke Miller from Truth Theory has a little bit of a different spin on this and share the ingredients which are inside your diet coke can. ‘So what if you drank 2 litres of pop every day? latest news, feel-good stories, analysis and more, Melania Trump links arms with serviceman instead of Donald amid divorce rumors, Coronavirus R rate ‘fell to 0.85 before second lockdown’, Toddler dies days after being found injured at home in suspected murder, Helicopter crashes into field near fishing village in the Scottish Highlands, Tunnel to be built under Stonehenge after getting green light, Want coke with that? In fact, some research has linked frequent consumption of diet sodas to metabolic syndrome, a cluster of abnormalities — including elevated blood sugars, high blood pressure and abnormal cholesterol levels — which increase the risk of cardiovascular disease. The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease.

Rob Waugh Wednesday 17 Feb 2016 10:15 am. We provide a choice of colas to meet the needs of different consumers, including options that are lower sugar, sugar free and caffeine free.”. Women who drank one 12oz diet fizzy drink had a 33% increased risk of type 2 diabetes and women who drank one 20oz soda had a 66% increase in risk.

Location Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea.

Yes, weight loss, hypnosis, and meditation sites can be useful, but I do not see how this tied in with the overall theme of the article.

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