NOVEL THINKING

I did not play sports in school. Every time I do an event, I do a dedication to him. Sometimes that will be enough to get me over the edge. George Hood has now set the Guinness World Record for a man holding the longest plank at age 62. I was always focused on individual things. The drinking process starts the day before. However, he isn't a stranger to record-breaking. Stay tuned. And an audience at the 515 Fitness location in Plainfield, Ill., provided moral support — posing for photos when he asked for encouragement, and dancing to his favorite rock songs as they blasted over the sound system. Hood, a former Marine and Drug Enforcement Administration agent, held a plank for eight hours, 15 minutes and 15 seconds. (Photo: Getty). No one, to my knowledge, has suggested eight hours. George Hood is single-handedly redefining age stereotypes with his most recent Guinness World Records accomplishment in Chicago, Illinois. To put these numbers in perspective, if you did a hundred sit-ups a day, it would take you over 18 years to do that many sit-ups. He held the planking position for 8 hours 15 minutes and 15 seconds. This month, George Hood – a 62-year-old former US Marine – broke the world planking record with a time of 8hr 15min 15sec, adding an extra 14 minutes on to the previous record. CORONAVIRUS LATEST: Allegheny Co. Health Dept. Currently, I am. I am a writer, journalist, professor, systems modeler, computational and digital health expert, avocado-eater, and entrepreneur, not always in that order. It looks like the start of a push-up position, except that you never really do a push-up and stay like that with your back straight and core tight. I am a writer, journalist, professor, systems modeler, computational and digital health expert, avocado-eater, and entrepreneur, not always in that order. (Songs by Deep Purple and Tommy James and the Shondells were among those that kept him going.) The following is an edited excerpt from the conversation. George Hood, 62, of Naperville, Illinois, held a plank for eight hours, 15 minutes and 15 seconds, according to Guinness World Records, which certified Hood's record. The toes have to support the entire leg complex and the quads take a beating. Hood did not sink onto his belly. Hood broke the record for the longest time in plank position for a male by holding one for eight hours, 15 minutes and 15 seconds. I burned 4,252 calories. George Hood, a former US Marine and DEA Supervisory Special Agent, broke the Guinness World Record for the longest time in the plank position. How long can you hold a plank? I suggest they do it and get some supervision, and they have to do it correctly. Marine veteran, George E. Hood, 62, receives a certificate for his world record planking performance from Philip Robertson, Guinness World Records adjudicator. Was the plank record the most difficult thing you’ve ever done in your life? I have authored over 200 scientific publications and three books. Another type of plank is a high plank, which looks like this: The difference is that you rest on your hands rather than your elbows, while keeping your arms extended. It sends a message to people my age and also to kids. (Photo by Visual China Group via Getty Images/Visual China Group via Getty Images). After breaking the Guinness World Record for the longest time in the plank position by a man, George E. Hood said he's moving on from the exercise. That flies in the face of what the plank pose represents. A gym named 515 Fitness, which helps “address mental illness through exercise and support” co-sponsored Hood’s attempt in Chicago, Illinois, according to the Guinness Book of World Records. The former US Marine and DEA Supervisory Special Agent is no stranger to record-breaking, and has just set a remarkable fitness record for the longest time in the plank position (male) at an incredible time of 8 hours 15 minutes and 15 seconds. Going to Afghanistan and watching that first Marine we lost in the early morning of Jan. 1, 2009, to see a kid not come home, and leave behind a brother in New York City, and he left behind a wife, that was difficult for me. In training for last month’s attempt, Hood reportedly did approximately 674,000 sit ups and 270,000 push ups. It's an incredible feat at any age. (Read about that Marine, Alberto Francesconi.). It is where I go to purge myself. A former U.S. marine and DEA special agent just broke the Guinness World Record for holding a plank. It shows respect to the pose you have sustained.

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