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Join Yahoo Answers and get 100 points today. A seven minute mile is pretty good, but there will be people alot faster than that, But being YOUR best and being THE best are totally different goals. What do you think of the answers? Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Are turkey trots going to be cancelled this year? A seven minute mile is pretty good, but there will be people alot faster than that. I normally walk/run 5 mi/day, but have recently upped it to running most of it. Join Yahoo Answers and get 100 points today. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

I will be a freshman in high school and I thought about joining the high school cross country team. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Hey! What is Cross country meets and compactions like? However, you still would have much more room to improve. Friends may come and go. 6 minute mile is okay, but if you really dedicate to it (run 3-4 times a week) then you can definitely get a below 6 minute mile. We make ourselves into one or the other." Is running in place effective as running on a treadmill ?

If you are just starting out then you need to run at a comfortable pace where you can hold a conversation. What is the longest running race distance? I was wondering if this is a good time. 3. The Iron never lies to you. Is a plus 30-minute 3-mile (with hills) any good?

Always there like a beacon in the pitch black. Get answers by asking now. 2. This was the first time I ran for about 2 months, so is 7 min good for a little over a mile? That's really good! I want to get faster and lose weight to join the Marine Corps.

shin splints really just a nuisance. Is it dangerous to push yourself when running? For general fitness, it's a respectable mile. A five minute mile is just pretty good for high school runners but not elite. - Muhammed Ali. I am 5'9" and 232 lbs and i run a 7 minute mile. see if the team practices in the summer and try to run with them. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. A place for high school, college, and post-collegiate cross country runners alike. i am 14, 5ft 4in, and 104 pounds. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I haven’t ran sense pretty much spring (it’s been 95+ with 80% humidity almost every day sense then) and I just ran a 7 minute mile. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Lizard ****. No not really very good at all actually. I have found the Iron to be my greatest friend. sure it's good. Train, run a 3-5 miles a every other day at a good pace. But being YOUR best and being THE best are totally different goals. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. be proud of yourself. OP: In reality, though, a 7-minute mile is a good mile time. Nobody is born a warrior, in exactly the same way that nobody is born an average man. I'm 19, and my sport of choice has never been running. 3. Though, depending on the course that ur running, 7 minute is good or bad, not rlly i run cross country im 13 and my mile time just under six running in the woods so u should improve, The freshmans at my school run it under 6:30. If you could do it in 13 or faster, you would get the maximum score. Beginners can create their mile benchmark by running a committed but not overzealous mile. Looks like you're using new Reddit on an old browser. The Iron is the great reference point, the all-knowing perspective giver. I took 12 seconds off it yesterday and took a break today, More posts from the CrossCountry community. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 1. 1. Ok, thanks - what would be a good time for a mile for someone who has only just taken up running? Is that any good? Just keep practicing and try and strengthen your core, it'll improve your running and help you lose weight as well(: I'm a 13 year old girl.

A seven minute mile is pretty good, but there will be people alot faster than that. I want to get faster and lose weight to join the Marine Corps. Do this for a few weeks and your sure to kick off quite a bit of time. I want to get faster and lose weight to join the Marine Corps.

That is a great time for your weight. Do you know of any runners who can't run anymore?

Is running in place effective as running on a treadmill ?

http://www.military.com/military-fitness/army-fitness-requirements/army-pft-two-mile-run-score-chart. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. I ran a mile and I had like an 8 minute mile time! It is rather an endless struggle that will go on to the very last moment of our lives. For your weight and stature that is a fantastic mile time. Also, r/running. In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. i went out for highschool cross country and in the beginning it was hard, but i kept working at it and got tons better. Are runners more likely to develop knee problems? Anyway, is this any good?

problem is making time for it alongside your weight routine. Are you sure you got your 3 mile time correct cuz if I'm not a moron, 3 miles at 6:40 mile pace is 20 minutes, which means you can at the very least run a 6 something mile. So that's pretty good! In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. Ahh.

My brother was at 8 minutes a mile when he started the marines, but in two weeks of boot camp(part of their training including running three miles straight in the sand and a lot of other rigorous things that feel like nothing after a while) he was able to do something like 4.5 minutes a mile. I'm 19, and my sport of choice has never been running. Gold standard for what? 7 minutes is alright....back when i had less lard on me, i could easily do that, Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811. Hack away at the unessential - Bruce Lee. How do you think about the answers? Yahoo is part of Verizon Media. That's far from impressive, the gold standard has always been a five minute mile. I haven’t ran sense pretty much spring (it’s been 95+ with 80% humidity almost every day sense then) and I just ran a 7 minute mile. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. I weigh 92 pounds and am 5'4''.

Rat **** bat **** dirty old twat.

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The Iron will always kick you the real deal. You can change your choices at any time by visiting Your Privacy Controls. But being YOUR best and being THE best are totally different goals. I think the people in this thread telling you "no" might have misunderstood your question: it's certainly not a miracle, but it's far from horrible. I was wondering if this is a good time.

Start with about 3 or 4 reps with 5-10min of rest time. 2. Time Your Benchmark Mile. a. The fastest runners in the world run it in four minutes; I would say a five minute mile is extraordinary, even for an athlete, and a six minute mile is excellen by all standards except those actually competing in distance events. Press question mark to learn the rest of the keyboard shortcuts. That time was good enough for second place in the entire division. If it helps i’m in 8th grade and my average 2 mile time last year was around 19 minutes, If you haven't run much and you are in 8th grade thats fine, I mean I was running just slightly faster by the end of 7th grade, but it was also cooler (70’s) where I lived so I’d say a 7 is pretty solid from my viewpoint, Ok, thanks for your input. ****. My 3 mile run time is 20 min. This is actually a very good start. Witness the Final Days of My Sanity: http://forum.bodybuilding.com/showthread.php?t=144537581, i run a 5:18 which im proud of but damn it has hard to get my time down i started at like a 7:30, "To be a warrior is not a simple matter of wishing to be one. I am 5'9" and 232 lbs and i run a 7 minute mile. and keep doing it!

you sound just like me, i had never done cross country before and was 5'4" as a freshman. What can i do to improve my time over the summer? Is it dangerous to push yourself when running?

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Blank ballots: 'I could not give my vote to either person', Hugh Grant talks 'embarrassing' COVID-19 symptom, Student debt cancellation in focus amid Biden transition, Le Batard rehires laid-off ESPN producer after 'hurtful' cuts, ‘Borat 2’ actress speaks out about infamous scene, There are only 15 lesbian bars left in the entire country, Virus isn't the only thing keeping people from theaters, Can dead people vote? what sport do you play, if you are doing this for a sport? Hope this helps, I ran Varsity Track and Cross Country and it never failed me. So the other day I decided I needed to resume doing exercise (I usually do all sorts, but it'd been a few weeks since I'd done anything at all hard - nothing going on with Christmas and stuff) so I decided to just go for it and start running. Thanks! Still have questions? Has Kamala Harris shown her true colors by running with someone she considers a racist? Cookies help us deliver our Services.

Hooray. Is that any good? I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise.

I want to get faster and lose weight to join the Marine Corps. I am 5'9" and 232 lbs and i run a 7 minute mile. That's OK, you have to start somewhere. My 3 mile run time is 20 min. Yahoo News explains, Obamacare 'saved my life': Americans fret SCOTUS case, Pastor's message to those who contest election results. I don't take track or run professionally, and my mile time is 7 minutes as well. My names Katie and I run cross country! Its not a finishing time, I would start training to get the times up :), Yup, I am. To improveyour time..... a.

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