NOVEL THINKING

I just prepared this meal. Enjoy!

Will definitely be making this again!!

Traditional chicken parm is covered in a crispy outer breading. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Parmesan Recipe. Hi Maya! This Keto parmesan Crusted chicken recipe is a delicious recipe that you'll want to make again and again. Hi Petegay, I have not tested this with plant protein in place of the whey powder, but I think it should still work in the recipe. Alternatively, you can slice horizontally into two pieces. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Wholesome Yum is a keto low carb blog. For those who don’t eat pork or who are trying to avoid processed foods, almond flour and parmesan cheese is the perfect alternative.

Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).

(My reasoning for not eating pork is part because I have doubts as to how healthy it is - you can read more here and decide for yourself. The good news is that you can get all of the crispy, crunchy, goodness without spending time standing over a hot stove. Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl. Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! The Ultimate Keto Fried Chicken Breading.

That sounds great, I'll be looking forward to that recipe! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This seems to be the best keto chicken parmesan recipe – with crisp layer! Thanks for a great recipe! In a bowl combine the chicken with all the spices and the almond milk. Yum! I will definitely have to try this Maya. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Loved this recipe? And using almond flour and Parmesan cheese....genius! A bunch of thanks . Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated. Delicious! I’m glad you and your family enjoyed it so much . Serving size: 1 chicken breast with marinara & cheese toppings.

Though if you were open to deep frying I am sure that would work. You won't ever want to go to KFC again once you make this low carb fried chicken recipe.

No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_5',108,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_6',108,'0','1'])); I buy boneless and skinless chicken breasts and use them as is.

Store leftover low carb chicken parm in the refrigerator for 3-4 days. For Layla. Sprinkle over mozzarella cheese to coat the marinara sauce. The ranch dressing can also be made as a salad dressing. We’ve got a way to fix that . Click underlined ingredients to buy them! Your thoughts are appreciated. Made with an easy batter, these chicken tenders will be so juicy and crispy! That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

The nutritional info does not include the ranch dipping sauce. Serve and garnish with chopped basil or parsley.

It was delicious!

I’ve been reading about keto diet in the last few weeks. Carefully flip with a spatula.

As an Amazon Associate, I earn from qualifying purchases. Ketchup alone is usually cut out of a low carb diet because of all the sugar that it can add to meals. This cheesy, easy low carb chicken parmesan is made in one pan with simple ingredients. You can try coating the chicken with just parmesan but it won’t be as crunchy. As an Amazon Associate, I earn from qualified sales. No need to get them at the butcher! Thank you. Where does nutrition info come from? The oil itself is not a problem, however, keeping oils the perfect temperature to avoid hitting the smoke point is important and can be tricky for the novice cook. What is the best tomato sauce to use on keto? 30+ Low Carb Snacks (Keto Snacks) with Little to No Prep, Keto Browned Butter Pumpkin Spice Latte [VIDEO], Keto Cheddar Chicken & Broccoli Casserole [VIDEO], Keto Pizza – Low Carb Pizza Recipe [VIDEO], Keto Pizza Express – Low Carb Pizza Recipe [VIDEO]. These cookies are necessary for the website to function and cannot be switched off in our systems. I did just that in my keto eggplant parmesan recipe. Flip and respray. Everything you need to know to kickstart your weight loss on the ketogenic diet. What can I use instead of pork rinds? Rude or inappropriate comments will not be published. Consequently my dish probably was a little more carbs. Welcome to the Kicking Carbs website (“site“).

I do think this is a recipe he is going to love and ask for time and time again.

If I don't I use Rao's. Place the chicken breasts onto an oiled baking sheet and season the tops with salt, pepper, oregano and garlic powder.

Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. No, it’s much better than that. My low carb keto blog contains EASY, natural, keto & low Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. If you do not have whey powder, then coconut flour will work well as a substitute. Tomatoes are fruits that are high in sugar (not as high as, say, bananas, but nevertheless high).

If you continue to use this site we will assume that you are happy with it. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum.

I hope you’ll love it. My dish came out perfect, thank you for the delicious recipe! I’m in UK and the pork rinds I used went squishy and wet almost straight away and I had trouble coating the chicken evenly. Right in the pan, top each chicken breast with 3 tbsp marinara sauce, then 3 tbsp shredded mozzarella cheese.

Log this recipe with the FREE Total Keto Diet app! Traditional chicken Parmesan is coated with flour and breadcrumbs.

This saves a cookie "__cfduid" to apply security settings on a per-client basis. Hi Michelle, You don’t have to use the whey powder, you can use the parmesan and pork rinds on their own. Fried it in Olive oil and added my own homemade sauce (so I know what’s in it) – topped with Mozzarella cheese and OH BOY…it was amazing. The protein powder should be just a very light coating and it helps the egg stick better, similar to how dredging with flour does the same thing for a normal breaded chicken. Read More…. The best keto chicken parmesan recipe - with crispy breading! ), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, Baked Lemon Herb Parmesan Crusted Salmon Recipe, Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Easy Roasted Artichokes Recipe With Garlic & Parmesan. Return to the air fryer or oven and cook for two more minutes, until the chicken is cooked through and the cheese is melted. Come join me and learn how easy (and delicious!)

After giving it some thought, the logical choice to make Keto Chicken Parmesan was almond flour and Parmesan cheese. Yes, the recipe says to place it in the oven after initial frying. We love using Rao’s Homemade Marinara Sauce in most of our Italian/pizza/tomato sauce dishes. fried chicken, healthy fried chicken, keto fried chicken, low carb breading, low carb fried chicken, (or avocado oil, coconut oil, beef tallow), Mince the garlic cloves. (You can learn more about smoke point and why they matter here.). Often times, I just serve it with a big low carb salad. Since going low carb, developing a Chicken Parm recipe that was just as good as my original has been a huge priority. This is a perfectly keto chicken parm recipe, though! Thanks, also, I didn’t mean to be so negative. We used regular pork rinds in a bag that cost us only 1 or 2 USD. My husband does not eat pork products. Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes!

Posted August 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. I have three kids too. Coat with the egg mixture and then dredge in the almond flour mixture.

Can we use the oven? Would you still brine the chicken if using thighs? Pork rinds, almond flour or parmesan …

I live in NYC where Rao’s restaurant is. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off. This works great for me whether I bake or fry chicken.

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