NOVEL THINKING

This is one of my favorites …. Said it reminded him of rice instead of cauliflower.

Marsha, I don’t remember the brand I used. Absolutely amazing, EVERYONE LOVED IT. Hopefully still taste good! Stir in garlic and cook for 1 minute. It’s my new favorite now. For more information visit our. You may be able to get away with just using it straight from the bag. Awesome presentation. Thanks Michelle, I’ll have to try that next time! I just fixed it. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. This easy-to-make dish can be enjoyed even if it was made the day before. Place cauliflower in the upper part of the steamer, cover, and fit the upper part of the steamer over the simmering water. That keto-friendly Italian ground beef casserole looks absolutely fantastic.

You will enjoy the fresh taste of the cauliflower rice and the beefy taste of the meat. |

First time making it.

I used riced cauliflower worked nice!

Let it cool a bit and then add in the beaten egg and pour over the meat mixture. Steam cauliflower until tender--about 10-12 minutes. With just a little tomato paste, you will help this dish step up in the game. this cheddar chicken and broccoli casserole, « Sugar Free Chocolate Covered Strawberries, Low-Carb Banana Nut Pancakes-Blender Recipe », Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce, Smoked Salmon Deviled Eggs (Keto | Low-Carb), Slow-Cooker Low-Carb Pumpkin Custard (Keto). -Annissa. Doubled the amt. Thanks Michelle! Thanks for pointing that out and good luck! Just a little cauliflower and you have a balanced hunch already! The content on this website should not be taken as medical advice. Hi, ALifeBeauty.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 334 cals / 25.2g fat / 4.6g carbs /. My favorite was the Beef-a-roni. This casserole is a grown-up version of Beef-a-roni! Looks great! (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Copyright © 2020 — Simply So Healthy • All rights reserved. What kind of tomato sauce did you use for low carb? Will you please let me know what size casserole pan. Thank you for your support! This casserole is delicious!

Allow to cool slightly before serving. Picky kids can be the toughest! Once brown, add in cauliflower mix and then spoon into a baking dish. Hi Paulette, thanks for catching that! 334 cals / 25.2g fat / 4.6g carbs /. Love the combination of cauliflower beef and the sauce and cheese. Filed Under: Main Courses, Recipes, Uncategorized Tagged With: grain free, healthy, ketogenic, kid friendly, low carb.

I used the already riced cauliflower and Paul Newmans tomato sauce. This one has to cook longer, though.

-Annissa. I have a head of cauliflower too that has been sitting in the fridge.

Save my name, email, and website in this browser for the next time I comment. ; In just 4 simple steps and less than 30-minutes, you will have a crowd-pleasing dinner on the table that is fresh, homemade, and free of chemicals and artificial ingredients.

By Adelaide

of cauliflower the same. I dislike soggy cauliflower.

You might also like the popular low carb cheeseburger casserole recipe! Cook, stirring occasionally, until the outside of the beef is browned. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. The entire ground beef zucchini casserole can be made using just one skillet! I chop the cauliflower into medium sized pieces–maybe an inch or so, but each piece varies a bit in size. I will definitely make this again. Thanks for sharing this.

Freeze leftovers of this hamburger casserole for a quick keto lunch! on the Foodie Pro Theme, This post contains affiliate links.

Carol, I haven’t had any issues doing this for short periods of time. Hi Emily, These 7 Coffee with Coconut Oil Recipes Will Boost Your Energetic Morning!

Spray an 8" X 8" baking dish with a non-stick spray. I wanted to know if I could substitute broccoli for the cauliflower, my grandkids hate cauliflower. Sometime in the late of the month when I only have some eggs and a pack of beef, i will make this yummy yet cheap dish. From there, you could store it in a freezer for a longer shelf time. Will have to try this for my family. Add in the beaten egg to the cooled cheese sauce, whisk and then pour over meat and cauliflower mixture. Bring water to a simmer. Your beef casserole dish looks perfect and comforting. Totally saving this because it is keto, easy and looks amazingly delicious! But if it seems to greasy to you, yes drain the grease. Add the basil, oregano, red pepper flakes, salt, and pepper. Your email address will not be published. For more information visit our policies page. I think you could go ahead and lightly steam the cauliflower.

Would be perfect for chilly winter nights. I hope to see more healthy new recipes from you! Drain if desired. Thanks for bringing that to my attention! We've created countless gourmet recipes that are unique to this blog.

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