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After a sprain, persistent symptoms remain in up to 30% of individuals. A single copy of these materials may be reprinted for noncommercial personal use only. If ice does not help relieve symptoms, use other treatments instead. A sprained ankle is one of the most common physical problems known. For self-care of an ankle sprain, use the R.I.C.E. The bandage should be snug, but not so tight that it digs into the skin, hurts, or causes numbness. Learn more about a…, Swollen ankles, or edema, are a common symptom of a variety of conditions. Kaminski TW, et al. These exercises may involve various degrees of balance challenge, such as standing on one leg. Lateral ankle sprains are thought to be suffered by men and women at approximately the same rates; however, it is suggested that female interscholastic and intercollegiate basketball players have a 25% greater risk of incurring grade I ankle sprains than their male counterparts. Ankle sprain. If the injury is severe, your doctor may recommend one or more of the following imaging scans to rule out a broken bone or to evaluate in more detail the extent of ligament damage: Treatment for a sprained ankle depends on the severity of your injury. Treatment for a sprained ankle depends on the severity of your injury. Attempting to return to sports or other activities too quickly increases the risk of another injury. Sprains are common and usually heal on their own. Lateral Ankle Sprain Lateral Ankle Sprain:Causes, Symptoms and Recovery The ankle is an incredibly complex joint system consisting of 26 bones in the foot and the two bones of the lower leg. 1 Introduction. If this is the case, wait 1–2 days, then try again. If there is a complete tear of the ligaments, the ankle may become unstable after the initial injury phase passes. syndrome following lateral ankle sprains in 7 patients. Some people also find that it helps relax tight muscles, easing pain and tension. Pain- There is sharp pain just below and anterior to the lateral malleolus. They found that, while doctors commonly recommend applying ice, there is limited evidence to support its effectiveness. An ankle sprain usually happens when the foot inverts or rolls out, stretching or tearing the ligaments and tendons on the outside of the ankle. Heat increases blood flow to an injury, which can speed healing. Principles of rehabilitation for the foot and ankle. In…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. American Orthopaedic Foot & Ankle Society. In Conversation: Two HIV diagnoses and the difference a decade makes, ‘Sit less, walk more,’ advise heart researchers, COVID-19 live updates: Total number of cases passes 63 million. If the swelling does not go down or the pain gets worse, they should see a doctor. Mayo Clinic is a not-for-profit organization. Accessed May 25, 2017. Sudden pain and swelling are the immediate symptoms. Some people find relief from alternating heat and ice packs. The first response of any ligament sprain is to apply first aid immediately after the injury. Loop an elastic exercise band under the foot for gentle resistance. Accessed May 25, 2017. Try sleeping with the foot and ankle propped up on pillows at a level higher than the heart. Especially in the active population, where lateral ankle sprain accounts for up to 20% of all sports-related injuries. Elevating a sprained ankle reduces the accumulation of fluid in the joint. To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. The most common ankle sprain is an injury to the lateral (outside) ankle ligaments. Others prefer to massage around or just above the ankle. Compression helps stabilize the injured joint and may reduce swelling. Extend your leg out and trace the letters of the … Ankle sprain treatment is vital to prevent ongoing problems of pain and instability after an ankle ligament injury. In: Instructions for Sports Medicine Patients. Medial and high ankle sprains occur but are found with far less frequency. Lateral ankle sprain: The outside ankle ligaments are tender to the touch. However, if symptoms persist, surgery may be considered. The most common form of ankle sprain happens once the foot is inverted too much, affecting the lateral aspect of the foot. Once the swelling goes down, try applying a heat pack for 15–20 minutes at a time. This helps to minimise bleeding at the site of the strained or torn ligament and can help to reduce discomfort and improve recovery time. This can reduce the risk of another sprain. They will also ask about the person’s lifestyle, including any sports. If the injury is particularly severe or painful, a person should seek advice from a qualified massage therapist. http://orthoinfo.aaos.org/topic.cfm?topic=A00150. If you sprained your ankle while exercising or participating in a sport, talk to your doctor about when you can resume your activity. Grade 1 and 2 ankle sprains and strains. A sprained ankle is an injury to one or more ligaments in the ankle. Causes include falling and overuse. This is especially likely if the tissues have become weak from disuse. An unnatural twisting motion can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint. Home remedies for an ankle sprain include RICE, OTC medicine, and an ankle wrap. In rare cases, surgery is performed when the injury doesn't heal or the ankle remains unstable after a long period of physical therapy and rehabilitative exercise. If the injury is very serious, they may refer the person to an orthopedist or foot and ankle surgeon. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals. They can be very painful, and severe sprains can require months of recovery. Initial treatment involves bracing or neuromuscular training. If your sprain is severe, you may be referred to a doctor who specializes in sports medicine or orthopedic surgery. 7. Inversion Ankle Sprains; The most common type of ankle sprain occurs when the foot is inverted, twisting inwards. The following methods of home care may support faster recovery while helping to protect against further injuries. Physical therapy may especially benefit anyone who experiences long-term pain following a serious sprain and anyone with a history of similar injuries. It is difficult to diagnose an ankle sprain based on symptoms alone. Sprained Ankle Symptoms. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. Your doctor or a physical therapist will explain the appropriate method and progression of exercises. In the case of a Grade 3 sprain there may be some degree of permanent instability that requires a cast or brace for several weeks to allow th… Sprained ankles are very common, but they can cause a serious impairment of the ankle. Your doctor or physical therapist may want you to perform particular activity and movement tests to determine how well your ankle functions for the sports you play. 2013;48:528. Try wrapping a bandage around the injured ankle. An ankle sprain is where one or more of the ligaments of the ankle are partially or completely torn. Delaying medical attention can delay rehabilitation. On a low step, stand with the heels hanging backward over the edge. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area. Below, find out what to do after spraining an ankle. Ankle sprains involve an injury to the ATFL and CFL and are the most common reason for missed athletic participation. MNT is the registered trade mark of Healthline Media. Don't play sports or participate in activities for which you are not conditioned. The pain and swelling that immediately follow an ankle sprain may be severe. Treatment. 6. Pain because the nerves are more sensitive: The joint hurts and may throb. We describe first aid and longer-term methods of supporting recovery. Ankle sprains are common injuries that require thorough evaluation and evidence-driven interventions to promote an expedited and complete recovery. An injury to the ankle puts nearby muscles and other structures at risk of damage. Journal of Athletic Training. Treatment of ankle sprains may include immobilization of the ankle, physical therapy, and surgery. Play catch while balancing on one leg, then the other. Lateral ankle sprains are an acute event that may lead to chronic lateral ankle instability. The ankle joint, which connects the foot with the lower leg, is injured often. Although RICE (Rest, Ice Compression and Elevation) is commonly used after an ankle sprain, the authors noted that there is no evidence that RICE alone is beneficial for acute LAS. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling. New in this update: Participation in certain sports is associated with a heightened risk of sustaining a lateral ankle sprain. All rights reserved. A person can apply one to the body to relieve pain, swelling, and fever. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER).

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