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Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. Add capsicum slices and cook over medium heat for 2 minutes. Add the spinach filling and pour over the egg mixture. The tomato jam really elevates this frittata. Season with salt and pepper. You could omit the cheese from this if you like to save both your healthy extra’s, but personally I love the cheese in this, but then I LOVE cheese full stop. Serve with a green salad and a slice of sourdough bread. If you want to make this with more speed foods, then replace the sweet potato with butternut squash, that will also make this sweet potato and spinach frittata great for an Original or SP day. Please try again. Great combo of spinach and sweet potato. Will definitely be cooking this again. It is gluten-free, and if you omit the cheese dairy-free and paleo/whole30 friendly. You may withdraw your consent at any time. Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. 19 Apr 2015, Yum and yum. Yum and yum. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 500 g orange sweet potato, peeled and cut into 1-cm cubes, 1 red capsicum, de-seeded and quartered lengthways, thinly sliced, 2 tablespoons freshly grated Parmesan cheese. Drain sweet potatoes. I probably will not make it again, although I found that placing the spinach in a steamer basket over the boiling potatoes was a wonderful idea. Crumble feta cheese on top and bake for approx. Something went wrong. Place the sweet potato in a microwave safe bowl with a little water. Crumble feta cheese on top and bake for approx. This Sweet Potato and Spinach Frittata makes a great breakfast because it has a good source of protein and healthy carbs from the sweet potato, so it will keep you high satiated until your next meal. Beat eggs in a large bowl, season with pepper and mix in spinach. Sprinkle the top of frittata with Parmesan and place under the grill. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Drain sweet potatoes. Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. It might just make this the best frittata recipe ever. Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. The email addresses you entered will not be stored and will be used only to send this email. https://peasandcrayons.com/2013/07/sweet-potato-and-spinach-frittata.html Heat the oil in a non-stick frying pan that is about 25 cm in diameter. Finely dice onion and garlic. -  I probably will not make it again, although I found that placing the spinach in a steamer basket over the boiling potatoes was a wonderful idea. Will definitely be cooking this again. Cook for 3 to 4 minutes or until browned and puffed around the edges. The instruction how to make Turkey, sweet potato & spinach frittata. Preheat oven to 180°C/355°F. By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. Stir in drained sweet potatoes and spring onions and continue cooking for 2 minutes. Heat sunflower oil in a large frying pan. And thanks for the lid-on-the-frittata idea, I've never cooked one like that before and it was good. Remove from oven, serve, and enjoy! Cut into quarters or wedges and serve. This dish was just okay. Meanwhile, preheat the grill. Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. And thanks for the lid-on-the-frittata idea, I've never cooked one like that before and it was good. Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. An easy spinach frittata recipe topped with a sweet cherry tomato jam for any night of the week. Add onion, bacon, and garlic. Peel the sweet potato and slice carefully using a mandoline. 25 min. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted. Add the spinach filling and pour over the egg mixture. Stir eggs and vegetables briefly to mix, then pour into the frying pan. Privacy Policies, This dish was just okay. Your email address will not be published. Add eggs, milk, salt and pepper to a bowl, and whisk to combine. Press spinach with the back of a spoon to extract excess moisture, then chop leaves. Drain. It is a very versatile recipe, as almost anything can be added to it—a handy way of using up leftovers. Heat the oil in 5cm deep, 26cm non-stick frying pan over a medium heat. 200g of sweet potato, peeled and chopped (or butternut squash). Great combo of spinach and sweet potato. It just turns me into a heart eyed emoji face. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. Cover and cook on High/100% power for 5-6 minutes or until just tender. Remove from oven, serve, and enjoy! 02 Sep 2009. Cover and cook, without stirring, for about 6 minutes or until the omelette is almost set but still a little soft on top. -  Press spinach with the back of a spoon to extract excess moisture, then chop leaves. It’s something about the creamy eggs and cheese paired with the tart but sticky sweet cherry tomato jam. With a slotted spoon, remove about half of the vegetables from the pan and add to egg mixture, leaving the oil in the pan. Meanwhile, combine the milk, basil and eggs. Whoops! This flat omelette is a delicious vegetarian lunch that can be eaten hot or at room temperature. AJNS New Media GmbH | Storkower Straße 115 | 10407 Berlin | Phone: +49 (0)30 695 182 91 | Email: hello@kitchenstories.deRepresented by Mengting Gao & Verena HubertzKitchen Stories is supported by product placement. 25 min.

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