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The researchers found that eating 50 grams of processed meat daily, or just one hot dog, can increase your risk of colorectal cancer by 18%. Don't Miss: What's Actually in a Hot Dog? One turkey hot dog generally provides between 5 and 7 grams of protein, depending on the brand you buy. And for good reason: they're great for summer grilling and are an easy weeknight meal, too. First off, let's talk about the bad and what to avoid: • Steer clear of big fat dogs. In fact, it uses vital wheat gluten as the main protein source and a binding agent, along with oats, flax seed, and a variety of seasonings. All rights reserved. But, they note, hot dogs are still processed meat and should be eaten occasionally, at best. Here’s a great recipe to make plant-based hot dogs at home, by Fat-Free Vegan, though it is high in gluten. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. And watch out for saturated fat. High marks also go to the Boar's Head Lite Skinless Beef Frankfurter, which has a mild, German-style wurst flavor and keeps its numbers similarly slim with fat and calories, even managing to shave off a bit of sodium. Sodium diacetate, sodium erythorbate, and any number of other chemicals may also be added The mixture is then funneled into a blended hot dog mush. ». All Right Reserved. Check Out These 6 Expert Tips for Cooking a Healthier, Flavor-Packed Burger. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. Consuming turkey hot dogs can help you meet your daily protein requirements of 46 grams per day for women and 56 grams per day for men, according to the Institute of Medicine. And as with almost all animal products consumed in the industrialized world, they come from animals that were raised in cruel and filthy factory farms. Training Your Dog For An Emergency: Does Your Dog Know These Skills? Traditional hot dogs have no health benefits, and when it comes to your health, they should probably be sold with warning labels. If you want to give your dog a treat at the barbecue, it’s best to give him some plain beef, pork, or chicken that has no salt or other seasoning on it. This article reviews the Sugar Busters Diet and…, The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. Love Burgers? Many varieties use peas, soy, or gluten as their main source of protein instead of meat. First, try to find locally-sourced hot dogs, perhaps produced on a local organic farm. Many of these ingredients can be toxic to dogs. Eating hot dogs also increases the risk of childhood leukemia by 950%. By entering your information here, you are agreeing to receive messages from Food Revolution Network. Infographic: 19 Foods You Can Regrow from Scraps, How to Wash Vegetables and Fruits to Remove Pesticides, Vinegar Facts: What is It — And How to Use it for Your Health. Here’s a short list: rubber bands, silverfish, plastic, hair clumps, glass, razor blades, insects, buttons, and pills. The Healthiest and Unhealthiest Store-Bought Hot Dogs Gallery. To ensure that you’re not getting a product full of trimmings and various animals, look for hot dogs that state they are “100% chicken” or “100% beef.”. Hot dogs are cheap, easy to grill, convenient to eat one-handed, and associated with good times and great condiments. A 2014 study published in Public Health Nutrition looked at the dose-response relationship between eating red and processed meat and the risk of dying from heart disease.

Yikes! Hot dogs could be considered a kind of mystery meat, full of ingredients that you might be surprised by, or might not recognize. This way, you know exactly what you are feeding your dog and the choking hazard is minimized. Other things that fall into this category include tobacco and asbestos. Many hot dogs contain ingredients that are not good for dogs, such as sodium nitrate, which has been linked to cancer; monosodium glutamate (MSG); and sugars or artificial sweeteners. One turkey hot dog generally provides between 5 and 7 grams of protein, depending on the brand you buy. Can the Keto Diet Help Prevent Migraine Attacks? People who eat the most processed meats have approximately a 20 to 30% higher risk of diabetes for every two-ounce serving of processed meats per day. You can easily find these hot dogs at most stores today. You are always free to easily unsubscribe at any time. As far as the word “natural” goes, vegan dogs are made of tofu, which is fermented soybean, and beans grow in the earth au naturel. The company plans to showcase the new recipe by driving their iconic Weinermobiles to various parts of the United States this summer. Sodium nitrite or nitrate (additives found in most hot dogs to help extend shelf life) are linked by some (but not all) experts to increased cancer risk. For example, Ball Park Jumbo Beef Franks have 240 calories, 8 grams of saturated fat (36% of your daily recommended limit) and 670 mg of sodium (28% of your daily recommended limit). • Beware of salty dogs. This article explains everything you need to know about hot dogs and their many drawbacks. And that old favorite, mustard, is one of the cleanest condiments you can find at the supermarket.

You will receive up to one SMS message per week containing important updates. These dogs, such as Applegate's Great Organic Uncured Beef Hot Dog, are made from organically raised animals, not treated with antibiotics or hormones. Look for brands with 370 mg sodium or less. Daily Protein Requirements for Male Weightlifters, A Low-Calorie Way to Get 30 Grams of Protein, The Importance of Protein for Ovo-Vegetarians. Read More .

Different spices are then added, depending on where the hot dogs will be sold. If your dog snags a hot dog while you’re not looking, don’t panic. How to Dramatically Boost Your Protein Intake. “I don’t know if I’d use the word ‘healthy’ with any processed meat,” she told Healthline. Even fresh fruit, like chopped mango or pineapple, can go well with hot dogs.

The thing to remember about hot dogs, as with most other processed meats, is that they are made up of the parts of the animal that are left over once the choice cuts are used up. Hot dogs are high in saturated fat and sodium. The U.S. Department of Agriculture encourages all Americans to limit their sodium intake to less than 2,300 milligrams per day; those with high blood pressure should further reduce their sodium to 1,500 milligrams per day to reduce heart disease risks. Health-wise, we liked Applegate Uncured Turkey Dog, which has a rich, savory flavor that mimics a beef or pork dog, and boasts a trim 40 calories, 1 gram of saturated fat and amazing 260 mg of sodium. You can serve them with all of your favorite hot dog toppings. Your email address will NEVER be shared or sold. Hot dogs definitely aren't a health food, but you should be able to eat a couple without ruining your day or your diet, right? But when it comes to choosing a hot dog, it turns out that not all dogs are created equal. According to the National Academy of Sciences, a dog weighing 33 pounds only needs 200 milligrams (mg) of sodium per day. Fat: 11 … That's no small feat, since many "lite" brands of beef hot dog are big-time sodium offenders. A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. Her articles are published on various health, nutrition and fitness websites. However, other high-protein alternatives are likely more heart healthy. Standard text message rates apply. Fast forward almost two millennia, hot dogs reached Germany and eventually America. Brace yourself: Let’s take an unflinching look at what hot dogs are made of and how they might affect your health. But not all hot dogs are created equal, and some pack far more fat, calories, sodium, and questionable ingredients into the casing than others.

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