NOVEL THINKING

Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. Fortunately, in many cases there is a way to neutralize the excess salt you’ve ingested. If you’ve mitigated the saltiness by adding liquids or other ingredients, you’ll likely need to bolster the other seasonings so you don’t end up with a perfectly salted but otherwise underwhelming dish.

To diminish the flavor of salt on over-seasoned fish, squeeze fresh lemon on the fish before eating it. These salt-thirsty ingredients will absorb quite a bit from a sauce. Add a Starch. Citric acid and vinegar are common cooking acids that are on hand in most kitchens.

It should not be For more kitchen tips, these are the five utensils every home cook needs. Avoid using too much table salt, limit snack foods and stay away from highly processed, prepackaged dinners. Ingredients like uncooked rice, quinoa, barley, pasta, or couscous will soak in the excess salt like a sponge. While drinking water helps neutralize overconsumption of salt, ingesting too much water -- and too little salt -- can also be dangerous. Be the first to know about brand-new shows, the freshest recipes and exciting contests.

He subsequently served as a baker and head cook on three award-winning kitchen staffs. Drinking water before eating can help neutralize salt. What Happens if You Deplete All of the Electrolytes in Your Body? Grey entered the culinary industry in 2003 as a prep cook in a full-service restaurant. I’ll often add handfuls of greens to dishes with too much salt. By disguising the mistake with other key flavors, and creating a balance with the rest of the flavors on the table, you can save the over-seasoned food, as well as the time and money you invested in making it. If your tongue detects salt and sugar, your taste buds have to divide their attention, so to speak, making them less aware of the salt. Terms of Use For example, if you have salty broccoli cheese soup, add more milk or cream. Alternatively, baste the food with an acid as it cooks or garnish the food with an acidic ingredient before serving the dish. 4. Firstly, take a deep breath and put down that box of salt! The severity of your condition will determine the type of medical care that is appropriate for you, but receiving intravenous fluids is a common treatment for hypernatremia. Signs and Symptoms of Too Much Salt in the Diet, American Heart Association: "How Much Sodium Should I Eat Per Day? advertisements are served by third party advertising companies. The best solution to your seasoning crisis depends on the food that you are preparing and the ingredients you have on hand. A simple solution to ingesting too much salt is drinking plenty of water to neutralize the salt in your body. Copyright Policy For foods to which dairy can't be added, such as barbecue dry rub, a dairy-based sauce or side dish may diminish the salty taste, if the saltiness is minimal. Think you have what it takes? For example, serve creamy potato salad with over-salted ribs. Opt instead for unsalted broth, some unsalted diced tomatoes, or a splash of cream or wine. It brings forward and enhances flavours, taking a dish from drab to vibrant with just a pinch. Erin Coleman is a registered and licensed dietitian. © Corus Entertainment Inc., 2020. Make sure you’re adding something that will add to the flavour and not dilute the dish. There are natural ways to neutralize the sodium content in your body including consuming potassium and drinking more water. There are lots of ways to rescue over-salted food. Use of this web site constitutes acceptance of the LIVESTRONG.COM Sugar is the most versatile salt-inhibiting ingredient. The maximum safe daily intake for sodium is 2,300 milligrams, according to the Institute of Medicine. Ingesting excess salt regularly increases your risk for high blood pressure and heart disease. A small amount of sugar offsets salt by essentially distracting your taste buds, according to Exploratorium. The addition of unsalted food stretches the salt, reducing its concentrations.

Add acids or citrus to your dish just before eating it, as recommended by Mayo Clinic. Depending on the dish, simmer or bake it with a splash of liquid to meld the flavours and allow the grains to absorb the excess salt. The method is like magic, adding a ton of flavour as a final step. The American Heart Association suggests limiting sodium consumption to less than 1,500 milligrams daily, which is equivalent to about 2/3 teaspoon of table salt. Related: Easy and Tasty Ways to Use Leftover Rice. 4. Be on a Food Network Canada show! The panic is real. When sprinkling on salt, hold your fingers about 10 inches (25cm) above the food.

If you ingest too much sodium on a daily basis, your risk for high blood pressure and heart disease goes up significantly. Save your meal by adding in a starch to help absorb the salt. Adding extra meat can go a long way to help you reach your daily recommended intake for protein — 56 grams for men and 46 grams for women, according to the National Academies of Sciences. In addition to drinking plenty of water, notes the American Dietetic Association, endurance athletes benefit from consuming sports beverages containing electrolytes and carbohydrates before, during and after exercise to reduce the risk of dehydration and hyponatremia. You need small crystals to dissolve in dough. With this option, you just want to be careful not to dilute all the hard-earned flavours as well as the salt, so don’t reach straight for water. Fat effectively balances the taste of over-salted food by coating the taste buds, preventing your tongue from tasting salt, as Guy Crosby Ph.D., CFS, Adjunct Associate Professor of Nutrition at Harvard School of Public Health explained to Serious Eats. Plus tips on how long leftovers last, and foods you can still eat after the expiry date. But what do you do when you’ve lovingly tended and seasoned a dish and you realize that you’ve added way too much salt? If you experience severe symptoms associated with hypernatremia and dehydration -- such as lightheadedness, confusion or seizures -- you need to seek medical treatment immediately. Depending on the dish, simmer or bake it with a splash of liquid to meld the flavours and allow the grains to absorb the excess salt.

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