NOVEL THINKING

Smart Snacks When you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. Nutrition Facts 35 chips: 130 calories, 6g fat (1g saturated fat), 0mg cholesterol, 190mg sodium, 16g carbohydrate (0g sugars, 5g fiber), 5g protein. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval. Eggplant rollups: broiled slices of eggplant wrapped around a thin slice of provolone cheese and a sundried tomato, 28. The tomato and basil bring fresh flavor, while the mozzarella makes it satisfying. "gﳕÁ¤˜Ùõ?z*0ö‚İÃÀ8J �—p À =ÚS Not only will you satisfy your hunger, you'll also satisfy your sweet tooth with the dark chocolate-covered almonds. In fact, some animal studies have shown that edamame may help lower blood sugar levels (66, 67). But if you have diabetes, your cells don't absorb the glucose efficiently, so it stays in your bloodstream, leading to high blood sugar. Consider adding plain, shelled varieties to other dishes such as salads and baked goods. These creamy, refrigerated pudding snacks will satisfy both cravings with just 60 calories. They are a very nutritious and convenient snack. While fruit juices and dried fruit aren't recommended for their high-sugar content, fresh fruit can be part of a healthy diet for someone with diabetes. That means they help delay the absorption of glucose into the bloodstream and can prevent blood sugar levels from quickly spiking. Plus, each serving provides 12 percent of your daily fiber and 15 percent of your daily calcium needs. Popcorn is a very popular and healthy whole-grain snack food. ", Winner: Triscuit Thin Crisps, Quattro Formaggio (triscuit.com). Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D. Plus, you'll get 35 percent of your daily vitamin E and 12 percent of your daily fiber needs with just one serving. But lately this grazing approach has fallen out of favor with some nutritionists, who realized that some people took that advice as a license to eat what amounted to six meals. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. ", Winner: Planters Harvest Dark Chocolate Forest Blend (planters.com). Adding a tablespoon or two (about 16–32 grams) of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more (2, 10, 11). As always, you should check with your nutritionist (and your blood glucose machine) to make sure that these snacks are right for you. This is beneficial because individuals with diabetes tend to have a higher risk of developing heart disease (54, 55). Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. Stephens recommends the following healthy fat snacks: For people with diabetes, the Joslin Diabetes Center recommends that 30% to 35% of daily calorie intake should come from healthy fats. Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. Why it won: With a snack mix as cheesy and crunchy as this, you no longer have to trick your family into eating healthy. Here's what you need to know about which snacks are considered healthy for someone with diabetes and which ones to avoid. The base of Quevos chips is egg whites. For people with diabetes, the Joslin Diabetes Center recommends 20% to 30% of daily calorie intake should come from protein. For more information, read our article about the best fruits for diabetics. For context, two large, scrambled eggs contain around 12.5 grams of protein, and you'd find about 50 grams of protein in a 6-ounce steak. What’s more, almonds have been shown to benefit heart health by reducing cholesterol levels and may also promote weight management, both of which are major factors in preventing and treating type 2 diabetes (16, 17, 18, 19). How we chose the best snacks: 1.

Remember, any non-starchy vegetable can easily be roasted to make an easy-to-eat snack, too. Plus, a serving supplies 8 grams of whole grains (that's half of a whole grain serving). Yogurt also provides a good boost of calcium plus vitamin D, a combination thought to help optimize blood sugar control.

For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating (10, 11). Add in a few mixed nuts for a source of protein.

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