spinach smoothie recipes


Earnings Disclaimer: When you buy certain products from some of the sites we link to, EasyHealthySmoothie receives a commission at no additional expense to you. Magazine subscription – save 44% and get a cookbook of your choice. And if you have never had a green smoothie, this is a great beginner green smoothie because it has a mild, fruity taste to it. Please read my disclosure policy.

Last updated Nov 01, 2020. Blitz healthy ingredients for an energy-boosting breakfast.

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Servings: 1 smoothie. Total Time. Easy Spinach Smoothie. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Spinach can help you on your way to your recommended daily amount of iron, although it won’t provide all of your needs by itself. It’s refreshing – cucumber gives it that refreshing taste. Blueberry Spinach Smoothie With No Banana, 7. Thank you for supporting my blog. If you’re looking for a filling smoothie that will get you through the morning or afternoon, this combination is a great choice.There’s plenty of fiber and protein included so it’s perfect for breakfast or to stop snacking later on in the day. You will need about a cup (or a handful) of spinach.

Healthy Spinach Smoothie Recipes.

This recipe uses ice but you can swap this out for frozen fruit if you prefer. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. I'd love to see how it turns out! Use less ice if you are using frozen bananas, or more if you want a thicker colder smoothie. This green smoothie is naturally sweet thanks to the apple and banana, so much so that you’ll probably forget about the spinach altogether.This is another good one to tempt kids with as the spinach taste isn’t at all obvious. Find healthy, delicious smoothie recipe with spinach, from the food and nutrition experts at EatingWell. Copyright 2016-2019 by EasyHealthySmoothie. Feel like you need to give your body a bit of a spring green? We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods.

Carry on blending until smooth and creamy.

So keep reading for my recipe for this Spinach Smoothie. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.

The trick to making a spinach smoothie that doesn't taste like a spinach smoothie is the addition of flavorful fruits. Banana, spinach, coconut and almond milk and berries are all Paleo foods. This smoothie is simple but highly nutritious.

Let's go! Spinach may be highly nutritious but let’s face it, it’s not one of the most appetizing foods in the world.Green smoothies are a great way to add more greens to your diet and with some clever combinations of ingredients, you can disguise the fact that you’re even using spinach.

Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! If you’re using chia seeds as a garnish, sprinkle these on once you’ve served up. Hi, I'm Jessica Gavin, a certified culinary scientist and author. There is a high ratio of frozen ingredients in this recipe.

Spinach Smoothie Recipes 92,738 Recipes. Cooking spinach gets rid of some of the oxalic acid or you can team it up with vitamin C rich foods to increase iron absorption. Affiliate links included for your convenience.

Create an account easily save your favorite content, so you never forget a recipe again. For a cup of raw spinach, this is only around 3% of your daily calcium needs but that rises to almost 25% when it’s cooked.However, not all of the calcium in spinach is readily absorbed. Your email address will not be published. © 2020 EatingWell.com is part of the Allrecipes Food Group. Blitz with pineapple and coconut water.

I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. https://www.theblendergirl.com/recipe/chocolate-spinach-smoothie Save my name, email, and website in this browser for the next time I comment. You may be reluctant to use kale too but with this recipe, you won’t eat remember it’s there! The Best 10 Delicious Diabetic Smoothie Recipes, Wheatgrass Smoothie Recipes – 7 Yummy and Healthy Shakes. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping.

Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. Before you make this smoothie, you’ll need to have peeled, chopped up and frozen a ripe banana (even if you’re otherwise using fresh fruit).

I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice.

4 ounces coconut water, orange juice or water.

It’s also super creamy too.

A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether.It uses Greek yogurt instead to achieve the same thing. 4-5 strawberries (hulled if using fresh ones or you can use frozen strawberries if you’d rather not use ice), 1 orange (peeled and halved, and frozen if you don’t want to use ice), Optional  - ½ cup ice if you’re not using frozen fruit.

1 container Greek-Style Coconut Flavored Yogurt.

For some people, fresh spinach can cause a few digestive problems, including bloating and gas.This is more likely to happen if you’ve increased your fiber intake as spinach is a good source of fiber. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Did you know that the American Cancer Society recommends you have a minimum of 5 servings of fruits and veggies every day! All Rights Reserved.

Add all of the ingredients to your blende but hold back some of the ice (if you’re using it).

Use a tamper if needed to push the greens down into the blades of the high-speed blender.

According to studies, most of it is not actually available for the body to use, especially compared to some other leafy greens, including kale. According to the Centers for Disease Control and Prevention, a cup of raw spinach will provide around 4% of the daily iron needs for a woman. Would you like any fruit in the recipe? With these ingredients, this smoothie is great for detoxifying your body. ; I dare to say it’s the best green smoothie recipe! To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit.

For more fruit flavor, use pineapple or orange juice instead of almond milk. This recipe is so good that your kids will beg for more and no one will even notice all the green goodness you put into this smoothie! Spinach can boost eye health and muscle health while supporting your body's natural ability to fight disease like cancer and more. Spinach has a little bit more fiber than kale. By purchasing through these links, I receive a small commission but you never pay a penny more. * Percent Daily Values are based on a 2000 calorie diet. Cooked spinach is higher in iron and a cup can provide as much as 36% of daily iron needs.

My Simple and Delicious Green Smoothie Recipe is another amazing green smoothie recipe that is different than this one, but also super yummy.

Add the pineapple, apple and spinach to your blender, and squeeze the juice from the lemon or lime. You won’t be able to tell there’s veggies in this sweet berry drink!

Next, add in the apple to break down the fibrous skin. Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off.

Peel and chop up the banana.

Add the liquid and spinach(and ground flax if you’re using it) to your blender first and blend. On the plus side, spinach can be easier to digest when it’s blended so you may have fewer problems with spinach smoothies compared to raw spinach in meals. Depending on your blender, you may need to blend more than once. There is also the added bonus of antioxidants that help to protect against oxidation, which means that less nutrients are lost. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Add about 1 cup of ice. Green smoothies taste better and are easier to consume then salads for most people. Skip.

Add everything to your blender and combine until smooth.

Bump up the sweetness with pure maple syrup or. Offers may be subject to change without notice. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. If you have leftovers, try freezing them in lolly moulds for an easy dessert, This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost. So are you ready for my Spinach Smoothie? Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.

This post may contain affiliate links. Your email address will not be published. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. 92,738 suggested recipes. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. Any use for commercial purposes is strictly prohibited. Fresh and frozen berries abound in this quick and delicious smoothie. If you have tried a green smoothie before and didn't like it, you need to try this one because it doesn't taste "green."

Men don’t need as much iron as women so a cup of spinach provides around 10% of daily iron needs for males. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink.

And as always, leave a comment too if you have any questions about making your own spinach smoothies and I’ll answer as soon as I can.Please feel free to share this article with your family and friends so they can start creating super healthy and delicious spinach smoothies too. Simple and Delicious Green Smoothie Recipe.

Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Thanks for sharing your delicious recipe with us at Merry Monday this week! Whether you’re looking for breakfast, lunch, snack or even dessert smoothies, spinach can work great in a wide range of smoothies.Read on for some ideas for delicious and nutritious spinach smoothies. We'll show you how to enjoy delicious, quick, easy-to-make smoothies!

Taste wise, the strawberries work really well with the banana and blueberries. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. Cooked fiber contains even more fiber and can give you as much as 15% of your recommended daily fiber intake. Why to make spinach cucumber smoothie? [TROPICAL VIBES]. 6. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours.

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