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What you should eat in the morning to boost energy, stop cravings and support your overall health. Place in a 9-by-13-inch (or similar-size) microwave-safe dish. Stir in white beans and olives; cook until heated through, 1 to 2 minutes more. Bake until tender but still firm, 40 to 45 minutes. Place the squash cut-side down on the prepared pan. Add garlic; cook, stirring, for 1 minute. Place cavity side down on prepared baking sheets. One slice of bread makes about 1/3 cup dry breadcrumbs. 267 calories; protein 7.1g 14% DV; carbohydrates 49.2g 16% DV; dietary fiber 9.8g 39% DV; sugars 7.9g; fat 7.1g 11% DV; saturated fat 0.6g 3% DV; cholesterol 0mg; vitamin a iu 3308.9IU 66% DV; vitamin c 39mg 65% DV; folate 106.2mcg 27% DV; calcium 143.7mg 14% DV; iron 3.7mg 20% DV; magnesium 111.6mg 40% DV; potassium 1146.1mg 32% DV; sodium 441.6mg 18% DV; thiamin 0.6mg 64% DV. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Will also use fresh oregano and feta instead of the parmesan. My whole family loved it and I will be making it again. This recipe was very easy to make and was absolutely delicious! Turn oven off and leave squash in the oven while preparing filling. Reduce heat to maintain a gentle simmer, cover and cook, stirring occasionally, until the squash is tender but still firm, about 10 minutes. Place squash cut side down on a baking sheet and bake in the oven until fork tender, 35-45 minutes (time will vary depending on the size of your squash). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Roast the acorn squash, cut side down, at 400°F for 35 minutes. It really is a complete meal, but sometimes I'll serve it with Vegan Cauliflower Soup and a side salad. Then cut each squash in half. I would definitely make this again. Acorn squash my favorite autumn vegetable! Good start but could be improved This is good as presented but I think it could be livened up a bit by giving the bean chard mix a good squeeze of lemon and adding some herbs like thyme marjoram or oregano. Pros: Easy filling delicious fancy enough for company. Meanwhile, finely grind cinnamon stick, coriander and cumin seeds in a spice grinder or mortar and pestle. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. ... Stir the garbanzo beans, chicken and raisins into the mixture and season … They’re so beautiful on the outside and have a subtly sweet, nutty flavor on the inside. It will be really full! I loved this recipe but made a few modifications (simple): I roasted the squash. When the acorn squash is fork tender, remove it from the oven, turn over and evenly divide stuffing mix in the cavity of each half. It was very delicious. I cooked the chickpea filling with yellow onion, and braised them in a little vegetable broth seasoned with lemon, cumin, and a touch of cinnamon. Place the squashes flesh side up on a sheet tray lined with parchment paper and drizzle in olive oil … What you should eat in the morning to boost energy, stop cravings and support your overall health. Tap the mixture into a small bowl and stir in paprika, smoked paprika, cayenne to taste, turmeric and the remaining 1/2 teaspoon salt. Cut a small slice off the bottom of each squash half so it will sit nicely when stuffed. Carefully cut your acorn squash in half, and scrape out the seeds. Pros: healthy attractive easy. Step 1: Preheat oven to 415 F. Place the acorn squash cut side down onto a baking tray or dish and cover with foil. Add chickpeas, tomatoes and their juice and water. Cut a flat spot on the bottom so the acorn squash does not roll around while roasting. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. These are so great. When quinoa is cooked, add spinach and garbanzo beans, stir to combine, season with salt if desired,put lid on pot and set aside until squash is ready. Use a large sharp knife to cut in half. All Right Reserved. Ingredients: • 2 acorn squash • Olive oil • Salt • Fresh cracked black pepper • 1/4 onion, finely diced • 1/4 lb extra lean ground beef (96/4) • 2 cloves garlic, pressed through garlic press • 1 teaspoon ground cumin … Drizzle olive oil over the squash and sprinkle chopped thyme on top. Spray the squash on both sides with your oil spray, or use your hands to lightly rub/coat the squash with your cooking oil. Brush the insides with 1 teaspoon oil; sprinkle with 1/4 teaspoon each salt and pepper. 4 medium (blank)s acorn squash (about 5 pounds total), halved lengthwise, seeds removed, 1 (3 inch) cinnamon stick, broken into pieces, 3 cups cubed winter squash (1/2-inch), such as kabocha or butternut, Back to Moroccan Chickpea-Stuffed Acorn Squash, © 2020 EatingWell.com is part of the Allrecipes Food Group. When the acorn squash is fork tender, remove it from the oven, turn over and evenly divide stuffing mix in the cavity of each half. Lightly heat a large skillet over … Instead of tomato paste water I added 3 TBS of tomato sauce and it was fine. Stuffed acorn squash is a popular vegetarian entree for Thanksgiving or any fall evening. Add onion; cook, stirring, until … I made it true to the recipe and served it with whole wheat cous cous YUMMY!! Yum! Brush the insides with 1 tablespoon oil and sprinkle with 1/4 teaspoon salt. Next time I might try kale for the chard. Instead of microwaving the squash I roasted it cut-side down with no oil brushed on top which saves some calories. To make ahead: Refrigerate stew (Steps 3-5) for up to 2 days. Heat the remaining 2 tablespoons oil in a large pot over medium-high heat. The strong kalamata taste against the sweetness of the squash is extraordinary!!! I used chickpeas and spinach because they were what I had on hand. 3 starch, 1/2 vegetable, 1/2 lean meat, 1 fat, Source: EatingWell Magazine, November/December 2016. It definitely has the potential to play around with the filling a bit. Bake for about 40-45 minutes until tender. You can cook the Southwest black bean filling. Swiss and salami have had their day. If you aren't vegan I recommend a crumble of feta cheese and a few minutes under the broiler before serving. This stuffed squash recipe is a vegetarian and vegan balanced meal with healthy and high-fiber beans for protein. Step 2: Meanwhile, while the acorn squash is roasting, add the wild rice and vegetable stock to a small sauce pot and bring to a boil. It turned out scrumptious -- a perfect late-Fall meal! www.eatingwell.com/recipe/255786/moroccan-chickpea-stuffed-acorn-squash Tear the bread into pieces and process in a food processor until coarse crumbs form. In each half place 2 tablespoons butter, 2 … Using a spoon, scoop out the seeds and stringy pulp, discard. Will most certainly make it again. The tomato paste seemed to take away from the more interesting flavors of the squash and chard. Wonderful flavor. I just made them for my vegan husband tonight. Offers may be subject to change without notice. I couldn't find swiss chard so I substituted turnip greens and left out the olives. Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. It also works well as a side dish and we’re using it in our Thanksgiving line … I will definitely make this again. A dinner guest suggested toasted pine nuts to finish it off with a little crunch so we tried it and he was right! Stir in cilantro. A very healthy and impressive meal. Saute onion and celery until softened, about five minutes. Thanksgiving Staple Instead of turkey I made this for myself on Thanksgiving. Remove from the heat. Notes: Skip the cranberries and vary the type of beans and spices used – for instance … I loved the texture of the white beans. Stir in water, tomato paste and the remaining 1/4 teaspoon each salt and pepper. Add onion; cook, stirring, until starting to brown, 2 to 3 minutes. https://www.tasteofhome.com/recipes/sausage-stuffed-acorn-squash Cover with plastic wrap and microwave on High until the squash is fork-tender, about 12 minutes. this link is to an external site that may or may not meet accessibility guidelines. To make this side a hearty vegetarian meal, serve 2 halves each. Combine breadcrumbs, Parmesan and the remaining 1 tablespoon oil in a bowl. To make your own breadcrumbs, trim crusts from firm sandwich bread. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Find the recipe for Moroccan Stuffed Acorn Squash and more delicious and easy recipes on the Savour the Senses! As the squash roasts, start the chickpeas. Scrape out seeds and stringy bits. He was so happy. Stir in chard, cover and cook until tender, 3 to 5 minutes. Fill each squash half with about 1 cup of the chard mixture. The acorn squash is stuffed with a sautéed and spiced mix of onions and chickpeas that gets an added dose of sweetness and crunch, respectively, from raisins and sliced, toasted almonds. https://www.loveandlemons.com/vegetarian-stuffed-acorn-squash Stuffed Acorn Squash + Wild Rice Medley features tender roasted squash stuffed with wild rice, mushrooms, spinach, red bell pepper and white beans for a delicious fall inspired meal! I added BUSH’S Black Beans and BUSH’S Dark Red Kidney Beans, sweet corn, diced tomatoes, green chilies and taco seasoning to a skillet and let it simmer about 20 minutes. Broil in the center of the oven until the breadcrumbs are browned, 1 to 2 minutes. Meanwhile, heat 1 tablespoon of oil in a large skillet over medium-high heat. I also chose sweet potatoes instead of squash for the stuffing portion of the recipe. Preheat oven to 400 degrees F. Using a sharp chef's knife, carefully cut the acorn squash in half. Bake for 45 minutes or until squash is very soft and tender and edges begin to brown a bit. Offers may be subject to change without notice. To help prevent the squash from tipping over once filled, cut a small sliver off the round bottom of … Acorn Squash. Serve hot. Scrumptious and simple to prepare The saltiness of the kalamata olives the creaminess of the beans and the sweetness of the squash combine to make an absolutely incredible dinner. While squash is roasting, heat the olive oil in a large skillet over medium heat. Ingredient Note: We like Ian's brand of coarse dry whole-wheat breadcrumbs, labeled “Panko breadcrumbs.” Find them in the natural-foods section of large supermarkets. Remove the seeds and stringy fibers with a spoon. It will be really full! Cut acorn squash in half crosswise and remove the seeds with a spoon. Meanwhile, heat 2 tablespoons of olive oil over medium heat in a large skillet and add onion. 3 starch, 1 vegetable, 1/2 plant-based protein, 2 fat, Source: EatingWell Magazine, November/December 2009.

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