NOVEL THINKING

the injury is starting to feel better and better by the day. Well what can I say everything is going well. Got myself some beta alanin , and L citrulin / the perfect cocktail, Yes no issues on here mate, as long as you're wearing pants... without pants is an entirely different section, Day 26Total 1963 kcal157 Protein , 171 carbs , 63 fat , 17 fiberStrong workout , I can go longer every day. With all the info and all the knowledge that I have I will try focus hitting that 15% Bf with the 88kg. The creatin  monohidrate took some time to kick high and is kicking like a M... fuker. I end my work at 15:50 and hit the gym at 16: 05 ( today was nice I did not need to stay at work till 17:00 .... that is normal. Going for this diet starting today for the reason of health first / 2nd reason will be hit the fat cells hard and burn it faster. I started this post with the picture so I can wash the pain away. Hello day 17Today I did a pause from gym, I am still in pain from yesterday .Full day of eat Day 17 of the 6 months Full day of eat - Album on Imgur 127 Protein , 121 carbs , 33 fat Total of 1400 calories Can not wait for tomorrows training. I feel good , more energy every day and I notice the changing , I start noticing again how important is too eat healthy and to f...g do sports not just finger sports XD if you know what I mean. I did this already a few times in my life, so this time I will share everything that I do , eat and train. Once again Thank you , wanna talk with me hit my discord or twitch / youtube were i do the daily talk of my day how it was and what I will do. I am going crazy from how good the training is going.

https://imgur.com/a/42rHTC4Total kcal 1150 round that up and also the kcal burn during a work day il put out so to be close to the truth 1850 to keep current KG ( 1850 - 1150 = 700 , so a minus of 700 Kcal deficit for today )96 Protein , 73 carbs , 46 fat , 13 fiberLooking forward to check tomorrow weight in and go to train I feel ready to go .I started this post with the picture so I can wash the pain away. The creatin  monohidrate took some time to kick high and is kicking like a M... fuker. Thank you for drooping by and Stay healthy play Smart , take care and cya tomorrow. Amenojaku, August 23 in Member Journals. You seem to be doing really well mate... will you posting any before/after progress pics? At the end of first month I will post a nice album of start photos and end of 1st M photos. Today is the 14th Day of my Road. Today weight in was already with what I have put as a target for the week 90.8 kg. Have to work hard to go back were ( at least I was back in 2015 ) I will try do that and if possible go over that. Still got over 8 kg of trout so that means I do not need to buy much besides some cauliflower / broccoli and eggs ( & bacon ). I also got my beta alanin and L. citruline , looking forward to do the cocktail and prepare for WAR. And i Stop XD for today in a fasting till tomorrow on 12/ 12:30 / 13:00 depends how work is. I will daily do Live video (info, like a talk show) on youtube and twitch , were with the help of a program I will put everything on paper , how much and what i eat, protein , fat , carbs and total of calories. PS: Will also like to know if i can link the youtube and twitch for those of you who might join the chat., so i can link the info. https://imgur.com/9sjyTth   What i eat today. I won`t lie Il play some but I don`t have A lot of time to do it (i figured that there are more important things to do), Total calories for today 1400 *il round them up, 144 Protein , 106 carbs ,42 fat, 12 g fiber, That will be it for today can`t w8 to start my day tomorrow. Thank you guys for the support / I am sorry that I did not put pictures but I will not lie ( I was ashamed of what I have done with my body , were I once was and were I am now and what I need to do to come back to were I once was ) Well life is not easy and s**t happens. Sign up for a new account in our community. I can do light squats again. I will also put in here every day / my day of eating and pictures plus if i have time, will also put info what and how i trained. Goal will be for this week to lose another 1 kg , hard but IL try my best !! So far all good in the hood. Thank you for the support, Day 28Imgur: The magic of the Internet Day 28Total 1615 kcal187 Protein , 49 carbs , 67 fat , 9 fiberGood strong training session on fasting.

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