NOVEL THINKING

Stir and let it soak for 12-24 hours.

For the same amount of calories too, I bet. Oh, and of course you could just not heat up the oats and just mix them with milk to save time. 12g of protein per serving in the type I like. For 100 or so calories, I'd rather have an english muffin. Raisin bran is delicious, but it has almost double the sugar as fruit loops... https://www.postfoods.com/our-brands/post-raisin-bran/original/, http://www.nutrition.und.edu/foodpro/label.asp?locationNum=08&locationName=&dtdate=2%2F3%2F2015&RecNumAndPort=034013*1. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Then cook. Cool. +1 for eggs and cheddar. Take your chosen ingredients, throw everything into a glass jar with a tight fitting lid, screw the lid on, and shake to combine. Press J to jump to the feed. You usually want to avoid those kinds of foods, because a. they don't stay with you throughout the morning, and b. they will spike your blood sugar fast which signals your body to begin storing fat. I'd suggest refrigerator oatmeal if time is an issue. You usually want to avoid those kinds of foods, because a. they don't stay with you throughout the morning, and b. they will spike your blood sugar fast which signals your body to begin storing fat. In the traditional Rice Krispies Treats recipes such as Kellogg’s Rice Krispies Treats, marshmallows are effectively the main ingredient. This 5-ingredient recipe puts a spin on traditional homemade rice crispy treats, by swapping the typical fixings of marshmallows and butter for good-for-you alternatives. May cause abdominal distention. If it's not sweet enough (though the trail mix should add enough sweetness) just add 5g of honey, raising the amount of sugar to ~15g and the overall kcal to 365. There's nothing especially "bad" about them, but there's nothing "good" about them either. But I'm still eating too little... e.g.

Set it in the fridge overnight.

She's also a fan of the Kashi protein cereals because they're more "natural", but in general they hit your wallet harder for similar macros. That's quite generous. Still rather have 6 eggs, some cheddar and toast. I'm like a fucking brick factory, thanks to raisin bran. What kind of psychopaths do you associate with that have more than two ingredients for a bowl of cereal?

Do you want to be super hungry in an hour or so? It's my go to for nonsoluable breakfast fiber. Cut into 2-inch squares. Consult a physician. Get some protein in you! Edge Protein cereal has similar macros, and tastes good as well. The trailmix I looked up first was obviously completely without raisins!

I ate breakfast at 1 because first day of spring break but I wasn't hungry until 7 and I barely ate dinner, but I learned that it has lots of rice carbs and I hadn't realized.

While the crackling light cereal is undeniably delicious, is it nutritious? 120 calories, 10g protein, 7g sugar, 3g fiber. Raisin bran is NOT healthy AT ALL. Add nuts or trail mix if you have it handy. Stir until well coated. White rice (how Rice Krispies are derived) is 100% carb, with almost no fiber or protein. Spark some discussions! Today I ate about 700 calories and I feel like I overate. 3. More like your standard easy-to-eat cereal that way. level 2. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Delicious! You should try the fiber one version. One of these, with a lean protein and lo fat cheese....Skinny wheat buns/bagels! Looks like you're using new Reddit on an old browser. I am a firm believer in this. Long answer. My mistake. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Nothing wrong with adding in some fresh fruit if you want to, or honey/etc. I suppose they're fine for you, but keep in mind how small a serving size really is. Easiest way for me to get a decent amount of fiber, and the one I buy has 9g of protein per 180 calories, which isn't bad for cereal. Get the top layer of them damp in the milk and add some brown sugar on top, dampening in milk helps keep the sugar from just sifting to the bottom of the milk so you get a nice bite of it with each spoonful. 1 cup (give or take) almond milk (or any creamy bev). By using our Services or clicking I agree, you agree to our use of cookies. Rice Krispies cereal is one of the most popular breakfast options on the market.

DAMN IT. Add the appropriate amount of water plus a spoonful of plain, active-culture yogurt.

Had that shit this morning. Press question mark to learn the rest of the keyboard shortcuts. The Per serving (before milk) is 220 cal, 11g protein, 11g sugar, 7g fiber. Rice Krispies are best eaten in a bowl, with only whole milk and nothing added. It's done and ready to eat in the morning. My lactose intolerance would have to disagree with you on that one. I knew that someone would have beaten me to plain oats. This healthier take on the classic dessert uses creamy cashew butter and honey instead, making the recipe refined sugar- and dairy-free. From MMJ to munchies, from nugs to news, and … Using a trailmix with raisins will easily double the sugar content, so use a trailmix with little to no raisins. Best if served the same day. Fat and protein are more satisfying and you will be less prone to want to snack. https://www.postfoods.com/our-brands/post-raisin-bran/original/. Figure it's better than just Cheerios alone. Although Kellogg’s would like you to believe their Rice Krispies Multigrain cereal is the healthy response to the sugar-laden original, you’d be wrong.

The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Bacon and eggs. Use normal marshmallows: equal number measures of butter, marshmallows and rice Krispies: 6 T of butter, 6 C of mini marshmallows, 6 C of cereal for a standard 9x13 pan. The go-to subreddit for anything and everything cannabis. Or are there other bad ingredients in them? My gf likes the Special K protein varieties as well. But seriously, I love plain oats with trail mix (go easy on the rasisins though): 12g sugar (7g from milk, 5 from trail mix). The keto-approved cashew butter also gives the vegan dessert a hint of savory, along with some heart-healthy … I've tried many ways: Krispie Cookies, chocolate, mixed with fruity pebbles in a rice krispie cookie mashup, or with fruit and sugar. Secret to making good oatmeal: Start with steel-cut oats, not the rolled kind. I've tried many ways: Krispie Cookies, chocolate, mixed with fruity pebbles in a rice krispie cookie mashup, or with fruit and sugar. IF only this was real, colon cancer would be a thing of the past, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. 1/4 cup old fashioned rolled oats, 1/4 cup milk, 1 ounce greek yogurt (any flavor that goes well with what you're putting in it, I like honey), any flavorings you like: diced apple with cinnamon, blueberries, strawberries and chocolate chips (careful of the calorie count), or (my personal favorite) 1 Tbsp "Just Great Stuff" Organic chocolate peanut butter powder, 1 Tbsp water, and 1/2 banana sliced. I know most cereal is just a sugary mix of crap with little to no nutritional value but what about Kashi or Special K or Cheerios?

So bomb. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. I really love raisin bran. Microwave for 1 min, add 1 heaping spoon of peanut butter and stir till banana is dissolved. The bacteria in the yogurt will ferment the oats a bit, creating lactic acid, giving them a sour flavor. Got a burning unpopular opinion you want to share?

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