NOVEL THINKING

This isn't the case. The USDA recommends cooking steaks to a minimum internal temperature of 145 degrees Fahrenheit. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) When you think of steaks, you probably think of summer heat, iced beverages and the sizzle of an outdoor grill. The secret to preparing a juicy, flavorful steak is to marinate it.

Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. The resting time allows the steaks to finish cooking and allows the hot juices in the meat to cool, preventing them from spilling out onto the plate when your family cuts into the steaks. However, you can enjoy delicious, juicy steak even when your grill is out of commission for the winter. Marinated steaks are typically prepared one of two ways: grilled or broiled. Medium: 145°F or 63°C (Remove from the oven … Baste the steaks with the marinade using a basting brush. Place the steaks near the center of the grill. Source: Recipe slightly adapted from Alton Brown. Position the top rack of your oven according to the thickness of your steak. Thicker steaks take longer to cook than thinner steaks, and steaks that are marinated in an oil-based marinade tend to cook faster than steaks cooked in a water-based marinade. Steaks that are 1 inch thick or thicker should be 3 to 4 inches away from the broiler, allowing them to cook more slowly. The total cooking time will vary according to the thickness of the steak of the type of marinade you used. The acids in the marinade breaks down the tough fibers of the steak, making it more tender and infusing it with flavor. Some moms hesitate to cook steak because they mistakenly believe that only the most expensive cuts of beef will produce a tender steak. Transfer the remaining marinade to a bowl. Notes. This will prevent them from overcooking. The USDA recommends cooking steaks to a minimum internal temperature of 145 degrees Fahrenheit. When the steaks are browned on each side, place the steaks on a higher grilling rack or near the edges of the grill. Digital Vision./Digital Vision/Getty Images, Copyright © 2020 Leaf Group Ltd., all rights reserved. You will use this later to baste the steak as it cooks. Remove pan from oven … Continue to baste the steaks each time you turn them.

However, a rare steak should measure approximately 120 F; a medium-rare steak should measure between 125 F and 130 F; a medium steak should measure between 135 F and 140 F; a medium-well steak should measure 150 F to 155 F, and a well-done steak should register 165 F. Remove the steaks from the oven and allow them to rest for 5 minutes before serving. Trim any excess fat. Preheat the top broiler of your oven for 10 minutes. Discard the marinade. Grill the steaks for approximately 4 minutes on each side.

Thicker steaks and steaks that are marinated in water-based marinades will take longer to cook — about 14 to 18 minutes — than steaks that are thinner or marinated in an oil-based marinade, which will take about 8 to 12 minutes. Remove the steaks from the marinade and place them on a broiler pan. Scroll down for the printable oven baked steak recipe. Insert a cooking thermometer into the center of the steak. Remove the steaks from the marinade and place them on a serving platter. Preheat the oven to 450°F and place large skillet in oven while it’s heating. Instructions for cooking steak in oven. The next time you’re craving sirloin, try marinated, broiled steak. Make sure that they do not touch or overlap. Less expensive cuts of beef such as flank steak, round steak and sirloin steaks all can be the star of your dinner table. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings.

// Leaf Group Lifestyle, How to Cook Beef Tenderloin on a Broiling Pan, How to Make Oven-Broiled Marinated Steaks, Joy of Cooking; Irma S. Rombauer and Marion Rombauer Becker, The Washington Post.com: Grilled Marinated Steak, The Complete Meat Cookbook; Bruce Aidells and Denis Kelly, Great Year-Round Grilling in the Midwest; Ellen Brown, U.S. Food and Drug Administration: Safe Minimum Cooking Temperatures, United States Department of Agriculture: Safe Minimum Internal Temperature Chart.

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