NOVEL THINKING

Add the remaining ingredients and mix on low speed to avoid spraying cocoa powder everywhere, gradually build up to medium speed and mix for 2-3 minutes until the mix is thick. Thank you for letting me know!

Add monk fruit, cocoa powder, sea salt and instant coffee (if using). Try our Mocha Latte Keto Mousse. try our Low carb Mocha Latte Mousse or our Low carb Peanut Butter Mousse to keep the party interesting. Whatever your favorite chocolate dessert is, there is something for everyone! Your email address will not be published. Give it a try! Yes it is the 5.4 oz (just cream).

I used 100% organic monk fruit to sweeten this treat. You can whisk the cream by hand or you can use a stand mixer, or even a hand mixer. Few desserts are more indulgent than chocolate mousse and this thick and creamy Keto chocolate mousse is no exception. With only 1 gram of sugar and 3 grams carbs per serving, say yes to chocolatey indulgence and no added sugar, stabilizers, and dairy. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. It’s usually ready when you start to see ribbons form in the cream. Carefully fold the chocolate mixture into the egg whites using a spoon. There can never be enough recipes with chocolate.

Needs Vanilla ,and a couple of drops of Orange Oil is next level. Required fields are marked *, Rate this recipe

They love treats and I love to create healthier versions of their favorite foods. I’m so glad you enjoyed it . That’s a definite no-no for keto dieting. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Serve in individual ramekins or glasses sprinkled with unsweetened shredded coconut. It’s organic unsweetened powder. All nutritional data are estimated and based on per serving amounts. Cocoa is not sweetened. Have you tried a different brand? Like our Keto Chocolate Mousse? This is 4-ingredient dessert goes back to basics to let the decadent chocolate flavor take center stage. I tastes like chocolate heaven. Early sweet mousses used fruit purees rather than a chocolate base, and no one knows exactly when the first chocolate mousse was made. Thank you, That’s great to hear, Rachael! ★☆ I do this with heavy cream….should have known! Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Store a 400mL can of coconut cream in the fridge overnight to set the cream. Use raw Cacao powder . I’ll contact the company and see what I can find out. Fortunate for me, that was not the case! This was amazing I was so surprised that it was so yummy!

I’m passionate about traditional and healing foods. Monk fruit is similar to stevia with a glycemic index of zero. I’ve pulled together all the products and resources that I love and use most in my home. Serve it to your non-keto friends too, I bet they can’t tell. In the United States, one of the earliest recipes that has been found for chocolate mousse dates back to 1892. Separate the egg yolks from the egg whites. I have had my container for over a year and it tastes great. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. NOTICE: The information contained or presented on this website is for educational purposes only.

Look no further, this velvety smooth keto chocolate mousse will quickly become one of your "go to" ketogenic desserts.

Top with coconut whipped cream before serving. Sweetener; any sweetener , there are many good ones , your looking for flavour that’s th whole point . Keto Lemon Bliss Balls Recipe – Zesty & Sweet Low-Carb Snacks.

Add a little of the coconut mixture at a time and whisk through. Serve in individual ramekins sprinkled with unsweetened shredded coconut. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! ★☆

Looking for a high fat dessert that is quick and easy to whip up, literally. Top with coconut whipped cream before serving. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. I checked your link for the monk fruit sweetener via amazon – 26% of the reviews said that particular brand had changed its manufacturing process and it now smells and tastes terrible – most recent review I saw was March 2018 -and it’s non refundable – I’m not willing to take a chance with a product that is expensive. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! What we need to make this recipe is heavy cream, sweetener, sifted cocoa powder, and vanilla.

Optional: 1/4 teaspoon organic instant coffee.

The first step in making this delicious keto dessert is whisking the heavy cream until it gets nice and thick.

★☆. Use a mixer to whip the coconut cream.

An indulgent 4-ingredient dessert with serious chocolate flavor.

Transfer the … Let cool and stir the erythritol, coconut cream, and egg yolks into the mixture. This rich velvety smooth Keto Chocolate Mousse recipe will quickly become one of your most favorite desserts. Scoop out the hardened coconut cream from the can, leaving the clear liquid behind, and place into a bowl. Or check out even more Keto chocolate recipes. Savory mousse recipes appeared in France in the early 18th century but sweet mouse recipes didn’t come on the scene until the late 19th century. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama.

Melt the chocolate in a double broiler. ★☆

Add monk fruit, cocoa powder, sea salt and instant coffee (if using). When I started eating keto (I follow a mostly plant-based keto diet) I thought that I’d need to treat myself to a lot of keto-friendly desserts to keep my sweet tooth satisfied. Don’t just take our word for it, though. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). ★☆ Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional.

I use Cronometer to calculate nutrition info for recipes. You can garnish with toasted coconut if … Your email address will not be published.

(Tip: If you leave a can in the fridge all the time, you’ll always have it on hand to whip up a tasty sweet). Place sealed cans of coconut cream (or milk) in the refrigerator overnight. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I tried a hand mixer..full speed and my kitchenaid stand mixer, full speed. Learn how your comment data is processed. Scoop out the hardened coconut cream from the can, leaving the clear liquid behind, and place into a bowl. 1 serving (half the recipe or 5.5 ounces), Calories: 330Fat: 31.5gSaturated Fat: 25gCarbohydrates: 5.5gFiber: 3gProtein: 1.5g. For cocoa powder, unsweetened cocoa powder is key to this (and all other keto recipes).

The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine.

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