NOVEL THINKING

Just as we teach kids to eat well and stay fit to keep their bodies healthy, teaching children how to proactively care for their mind is equally important. We deliver the benefits of mindfulness and meditation to both children and adults via a free app, face-to-face workshops and resources that can be used by both teachers and employers. They also found that gratitude interventions worked just as well as strategies like practising kindness in improving depression, anxiety and psychological wellbeing. This document aims to provide school leaders, teachers and other stakeholders who wish to implement mindfulness programs into their school learning environment with a clear and concise review of the evidence and existing best practice within education. The Smiling Mind School Program is an evidence-based approach to support student mental health and wellbeing. This is a great way to foster connection and love by simply noticing and acknowledging all the things people in your family do for you. The results indicated that our program can assist with students' sleep, wellbeing, managing emotions, concentration and classroom school behaviour. ", "I much prefer the new well being questions as they make you stop and think how you've really been feeling with the questions. Whenever someone in the family does or says something you are grateful for, write this on a piece of paper and pop it in their gratitude jar (e.g. Our Smiling Mind app has lots of gratitude meditations to help guide you in your gratitude practice. State of Mind is Smiling Mind's annual survey that acts as a check-in on the mental health and wellbeing of Australian adults. We settled on a Likert scale to capture user feedback, combined with ‘emojis’ to ensure clarity and speed of completion for users and we now present these only prior to each meditation.

Equally, as a technology and science-driven not for profit, we’re really interested in how we validate these assumptions, through qualitative and quantitative means, in helping you thrive in life, while understanding how our content and products are having an impact. A meta-analysis (a study which combines the results of multiple studies and is considered to be high-quality evidence in science circles) conducted by Don Davis and colleagues in 2016 compared the results of studies that used gratitude interventions with studies that used similar strategies (like practising kindness or imagining one’s best self), alternative-activity studies (writing down hassles or writing a list) and control-only studies (measurement only) across 3 outcomes (gratitude, anxiety, psychological wellbeing). Activity: Gratitude Letter / Visit (see description of this activity in the SM App under Adult Programs -> Relationships -> Relationship With Friends -> Gratitude Letter/Visit), 2.

The evidence all points toward smiling as a cause of happy feelings. You can download the app for free and listen to one of these meditations now. Students more at-risk of emotional difficulties also reported: The results indicated that our program can assist with students' sleep, wellbeing, managing emotions, concentration and classroom school behaviour. We won’t go into further detail here on trait mindfulness, but more can be read on state and trait mindfulness here.

Smiling Mind draws on an evidence-base that supports the benefits of mindfulness, and the measurement approach, so we started out by outlining a framework to complement and add to this evidence base. "I really like the new format of the dashboard. All of these thoughts and questions are understandable and might be making it challenging to practice gratitude right now.

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