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Get the recipe here. Spread the toast with peanut butter and top with banana slices. EatingWell may receive compensation for some links to products and services on this website. Get the recipe here. Serving Size : 1 Slice. Whole grains, peanut butter, and chocolate, all in one place! Divide peanut butter and spread on toast. Note: This is a user-entered food item and may not be accurate. © 2020 Condé Nast. This cake is relatively high in sugar, but make it with whole grain flour and you'll get a little bit of healthy fiber, too. Cut bananas length wise and lay across peanut butter. Try mixing the peanut butter with Greek yogurt for some extra protein and more volume. This quick frozen yogurt bark is high in protein and just slightly sweet. Or, you can microwave uncooked sweet potatoes and have this snack ready in 10 minutes. You May Also Like Toasty ® Peanut Butter Sweet potatoes are incredible, but I bet you haven't thought to turn them into a snack. Serving Size : 1 slice. Peanut butter on toast: 205 calories. Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. In general, the serving size for peanut butter is 2 tablespoons. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. SELF does not provide medical advice, diagnosis, or treatment. 48 % 11g Fat. These energy bars have a base of oats and peanut butter, and they're sweetened with raisins and just a little bit of jam. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Calories per serving of Banana-peanut butter toast 72 calories of Banana, fresh, (1 extra small (less than 6" long)) 72 calories of Bread, wheat (including toast), (1 slice) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) Calories in 3 Ingredient Peanut Butter Cookies, Calories in Gingery Peanut Noodles with Chicken, Calories in PEANUT BUTTER BANANA SMOOTHIE, Calories in Hungry Girl's Peanut Butter Oatmeal Softies, Calories in Peanut Butter Banana Smoothie, Calories in Peanut Butter Cool Whip & Yogurt Dip, Calories in *COOK YOURSELF THIN* 125 Calorie Sesame Peanut Noodles, Calories in Gado Gado Spagetti (Pad Thai), Calories in uncle bens whole grain brown rice, Calories in orville redenbacher kettle corn.

Track the calories you eat for free! Or, you can use thawed frozen berries for a softer, more jam-like consistency.

Here are 17 healthy peanut butter snacks under 250 calories that are portion-controlled but will still satisfy a craving and keep you full until your next meal. this link is to an external site that may or may not meet accessibility guidelines. Buy it here, and after you make this mousse, try it in baked goods! Nutrition Each one has 9 grams of protein and plenty of healthy fats, which means it'll keep you full until your next meal.

290 calories; protein 8.8g 18% DV; carbohydrates 45g 15% DV; dietary fiber 7.1g 28% DV; sugars 14.9g; fat 8.9g 14% DV; saturated fat 1.4g 7% DV; vitamin a iu 75.5IU 2% DV; vitamin c 10.3mg 17% DV; folate 23.6mcg 6% DV; calcium 5.9mg 1% DV; iron 1.2mg 7% DV; magnesium 31.9mg 11% DV; potassium 502.4mg 14% DV; sodium 128.7mg 5% DV; thiaminmg 4% DV. No matter your peanut butter preference, the most important thing is that you know how to use it. Get the recipe here. 16 of 16.

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