NOVEL THINKING

Last but not least, an easy way to save calories is to eat your cake before your meal.

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Relevance. What about the calories and sugar in carrot cake with cream cheese frosting? In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.

Get the scoop on the number of calories in popular cakes, as well as cake nutrition tips and baking substitutions to help keep your health goals on track. diagnosis or treatment. Favorite Answer. Kim is passionate about sharing her knowledge of health and fitness with others. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calories per serving of German Chocolate Cake 130 calories of Butter, salted, (0.08 cup) 99 calories of Granulated Sugar, (0.13 cup) 86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup) 66 calories of Pecans, (0.08 cup, chopped) 64 calories of Eagle Brand Condensed Milk, (0.50 serving) 46 calories of Sour Cream, (0.08 cup)

Swap out one and a half cups of sugar for three-fourths cups of sugar, which will reduce the calories without significantly affect the taste. Read more: 10 Dessert Recipes That Won't Derail Your Diet. It should not be For example, chocolate cake with frosting has 537 calories per serving, while angel food cake has just 72 calories. Even though most cakes are high in fats, sugar and carbs, they can provide some health benefits. Leaf Group Ltd. For instance, the carrots in carrot cake are chock full of vitamin A and the antioxidant beta-carotene. There are 474 calories in 1 piece of German Chocolate Cake. , Terms of Use You'd need to walk 141 minutes to burn 506 calories. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. about 700 - 800 calories = the same amount of calories in a breakfast of 2 slices of buttered toast, 2 poached eggs, 2 slices of bacon and a glass of 2% milk.

She owns ShapeYourEnergy, a popular health and fitness website. Try to stick with those that are lower in calories and sugar. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A June 2014 review in the American Journal of Clinical Nutrition showed that this oil may help protect against type II diabetes and heart disease due to its high content of alpha-linolenic acid, a healthy fat. Journal of Experimental Psychology: Applied, University of California Berkeley: "Carrots: A Beta Carotene Wonder", Mayo Clinic: "Healthy Baking Ingredient Swaps", Journal of Experimental Psychology: Applied: "If I Indulge First, I Will Eat Less Overall: The Unexpected Interaction Effect of Indulgence and Presentation Order on Consumption", American Journal of Clinical Nutrition: "Health Benefits of Plant-Derived A-Linolenic Acid", USDA: "Yellow Cake With Chocolate Frosting", USDA: "Chocolate Cake With Chocolate Frosting", USDA: "Commercially Prepared Angel Food Cake", USDA: "Sponge Cake Commercially Prepared", Mayo Clinic: "How to Use Food to Help Your Body Fight Off Inflammation", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. However, canola oil is likely the healthiest choice as it's low in saturated fat and high in omega-6 fatty acids. Get the scoop on how many calories are in your favorite cakes, as well as easy substitutions to make them healthier without sacrificing flavor. There are 506 calories in 1 slice, 1/12 cake (4.9 oz) of Chocolate Cake, with Chocolate Frosting. Copyright © You'd need to walk 75 minutes to burn 270 calories. Add spices and vanilla for extra flavor. The following calorie counts of cakes are important to know so you can keep your health goals on track. Check out the USDA database to determine the calorie count of more cakes, as well as cookies and other desserts. any of the products or services that are advertised on the web site. You can amp up cake nutrition while decreasing the fat and sugar through some easy substitutions when baking. . There are 340 calories in 1 piece of Chocolate Cake (Without Frosting). Swap two cups of all-purpose flour with one cup all-purpose and one cup whole wheat flour or almond flour to increase the nutrition and fiber content. To make the cake even healthier, you can decrease the sugar in carrot cake by using sugar substitutes like stevia or applesauce to sweeten it. Calorie breakdown: 37% fat, 58% carbs, 6% protein.

2020 You can also use stevia for a zero-calorie option. The University of California Berkeley reports that cooking carrots with oil (as you do in carrot cake) enhances the absorption of beta carotene. As you can see, different types of cakes have a wide range of calorie counts. The material appearing on LIVESTRONG.COM is for educational use only.

and Angel food cake is light and fluffy and will satisfy your sweet tooth without going overboard, as it has only 72 calories per serving. Sponge cake and pound cake are also great low-calorie options. Calories In Healthy Pillsbury Moist Supreme German Chocolate Cake w/ Frosting Calories: 215 , Fat: 11g , Carbs: 27g , Protein: 3g , Fiber: 1g Calories In Black Magic Chocolate Cake and Frosting What Can I Use In Place of Vegetable Oil in Cake Mix?

viv. As the researchers note, if you eat a healthy meal first, then you give yourself the excuse to overindulge later.

It's smart to be aware of how many calories you consume, as well as the amount of fat and sugar in your favorite cake. Use of this web site constitutes acceptance of the LIVESTRONG.COM Visit CalorieKing to see … Get full nutrition facts and other common serving sizes of Chocolate Cake (with Chocolate … 5 Answers.

Cakes do make a birthday celebration a little sweeter, but it's important to be aware that they are high in sugar and fat.

The Mayo Clinic reports that eating foods with processed sugars and unhealthy fats, such as cakes, may lead to chronic inflammation, which can cause diabetes, heart issues and strokes. It looks huge, so I'm assuming there was a HUGE amount of calories in it. Replace each egg with three-fourths cups of egg substitute to lower cholesterol and saturated fat. There are 270 calories in 1 piece (2.8 oz) of Old Country / HomeTown Buffet German Chocolate Cake. Light and fluffy cakes, such as angel food cake and sponge cake, are low in calories and will satisfy your sweet tooth. How many calories are in a piece of chocolate cake? Bump up the amount of vanilla or other spices to make up for the lack of sweetness. Preservatives, added sugar and saturated fats (listed as coconut oil or palm oil) are all unhealthy additions to your diet. There are several options for what cooking oils you can use in a cake. Replace regular milk chocolate with antioxidant-rich dark chocolate.

If you want something with a bit more creaminess, a plain piece of low-carb cheesecake is relatively low in calories as well. Nutrition Information for Desserts and Snacks, 10 Dessert Recipes That Won't Derail Your Diet. Monitor the kind of cake you eat if you're counting calories. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. According to the Mayo Clinic, these healthy baking swaps won't greatly affect the taste or texture of your cake: Read more: What Can I Use In Place of Vegetable Oil in Cake Mix? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of German Chocolate Cake including 1 oz and 100 g. Swap one cup of oil with a half cup oil and a half cup unsweetened applesauce to reduce fat. She graduated from the University of Oklahoma, and has since lived in Arizona, California and Georgia before finally landing in Florida...at least for now. Also, read the ingredients list and avoid highly processed desserts.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Kim Grundy is a licensed physical therapist, as well as an experienced health and fitness writer that has been published in USA Today, SheKnows, Parents and more. 10 years ago. A June 2019 study in the Journal of Experimental Psychology: Applied has found that those who ate an indulgent dish first consumed fewer calories than those who had an indulgent dish for dessert. She has treated patients with chronic conditions, as well as athletes in the outpatient setting that are working towards recovering from an injury. Lv 6. LIVESTRONG.com may earn compensation through affiliate links in this story.

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Source(s): calorie counting. Pay attention to portion sizes as well. Privacy Policy

There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse used as a substitute for professional medical advice,

Her mission is to help people live healthier lives by making smarter food choices and staying active. She holds a BA in Psychology and a BA in Marketing and International Business. It was a German Chocolate cake, 6 oz from Albertson's. These treats should not be a regular addition to your diet.

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