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It can be difficult to admit when you make a mistake or hurt your partner, but knowing how and when to apologize in a relationship is crucial if you want to be able to successfully navigate conflicts and resolve problems without building resentment.

8 Things You Shouldn't Have to Apologize for in a Relationship Your Hobbies: Being in a healthy relationship means being with someone who supports your passions (and vice versa). It’s not good for us—and it’s not good for our relationships, romantic and otherwise.

"If you didn't do anything wrong, and find yourself only apologizing to get someone 'off your back,' avoid apologizing.".

In a functional relationship, your S.O. 2020 Bustle Digital Group. If you get the feeling that your partner is saying they’re sorry without really meaning it—like, “I’m sorry you’re upset...”— this is very different than actually taking responsibility for their actions. In a relationship, a well-placed, genuine apology can be healing, validating, and peace-bringing, but an unnecessary or insincere apology can have the opposite effect. The good news is that awareness is the first step to changing something. Pay attention to why you’re saying sorry. The trick is to simply know how to deal with those feelings in the right way: Tell your S.O. Mistakes happen every day, but not all of them warrant an apology. The more honest you are, the stronger you—and your relationship—will become. "[Your hobbies] are pieces of your self-identity puzzle, and partners must learn to embrace each other and compromise when needed," Justin Lavelle, dating expert and Chief Communications Officer of online background check platform BeenVerified, tells Bustle. Effective apologies are … If you sense that your partner is also using faux apologies as a way to gloss over things, it’s another sign that your communication is faltering. "You don’t need to apologize for wanting your independence and space and have a life separate from your partner that can also have the effect of enriching the relationship.".

Never apologize for nothing, because that only serves to make you feel crappy about yourself and infuses the entire relationship with a bunch of guilty and negative that would be bad enough if it had a real cause, but is entirely unacceptable if it's just vaguely, inexplicably present.

"Each of us has a right to have and express opinions, and when we apologize for having them, we rob ourselves of power, and we are unconsciously communicating that our opinions don’t matter.". And all having a functional relationship means is that you communicate, make mutually acceptable compromises, and always work towards building and maintaining that relationship. 2020 Bustle Digital Group.

Because you don’t think much of yourself? Because that's all being a grown-up is: having the ability to compromise.

She writes and speaks about a range of topics including sex, dating, feminism, politics, and addiction. Ultimately, your apologies become a tool to manage them and their feelings due to your own discomfort.".

Because all too frequently, those apologies aren’t real apologies at all. Knowing how to apologize—and when—can repair damage in a relationship, but if you don't know how to apologize sincerely, you can actually make things worse.

Even though women are more socialized than men to apologize, it’s still important to keep an eye out for non-apologies. It can be tempting to say "I'm sorry" just to avoid a fight... even if you didn't do the thing you're apologizing for. will hear you out, and even if they disagree or can't meet your needs in that situation, try to understand and come to a compromise. how you feel and what they can do to help. It doesn't matter what "being yourself" entails. So try to push for having a more open discussion, knowing this will also mean that you need to be open to listening to your partner’s point of view, even if you don’t always like what they have to say. That’s it. 12 Questions to Ask Your Partner Before Marriage, Why Being Passive Aggressive Is Really Bad For Your Relationship, What To Do If Your Partner Is Bad With Money, Why Being Vulnerable Is So Important To Your Relationship, 15 Bad Habits That Will Ruin Even the Strongest Marriage, How To Deal With A Partner Giving You The Silent Treatment, 7 Tips for Forgiving Your Spouse After a Major Blowup, What to Do If Your Partner Doesn't Like Your Best Friend, What to Do if You Find Out Right Before Your Wedding That Your Fiancé Has Been Cheating, 5 Signs Your Marriage Is Headed Toward Divorce and Tools to Deal With It, How to Tell Your Partner You Need More Help With Emotional Labor, 7 Ways To Keep Your Relationship Strong During Wedding Planning, How to Transition From Being Engaged to Married. "Being mindful of your reasons for over-apologizing is a good step," Murray says. It might sound strange or counterintuitive, but it can actually be harmful to your relationship if you say "I'm sorry" too often, and for things that don't require an apology. Bennett asks. Let's find a compromise where we can both get what we need out of this conversation." The right person will ask for you to apologize when that apology is beneficial to the relationship (or when you're downright in the wrong), but the wrong person will ask you to apologize when that apology is especially beneficial to them and detrimental to you.

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