NOVEL THINKING

Made it last night and this morning I ate a small bowl with some almond milk. I’m only 1 week on keto, but already I love it. You can try to make this in a blender if it’s powerful enough. Thank you, Lisa!

Hi. It will even stay nice and crisp when it’s kept airtight! Honey/maple syrup???

I also used the Coconut Sugar someone else suggested. Thank you for sharing! So imagine my delight, as an adult, every time I get to pour a bowl of keto friendly cereal comprised completely of paleo granola clusters that I feel good about! If you go that route, the resulting granola texture will be a little different compared to a food processor. My keto macros are high protein moderate fat so I want to increase the protein, would you suggest egg white protein powder or regular protein powder or just play around with it? Next time!!! I added a tablespoon of cinnamon to spice it up. Used honey as sweetner and added cinnamon. I used the kind for candy making which is extra concentrated so I only needed a few drops. So good! Thank you for sharing your recipe! Percent Daily Values are based on a 2,000 calorie diet. Finally, it takes time to crisp up so make sure it cools first. My daughter said she usually likes the filling but doesn’t care too much for the crust but she said this crust was as good as the filling! THE best breakfast I've had in a long time. Keep an eye on it while it’s baking, checking it at the 15-minute mark. My 1st attempt & it was delish w/unsweetened organic coconut milk.Had no hazelnuts & only half the amount of almonds so I substituted extra pecans.

I think in total I baked mine for 25-28 minutes. Of course, if you prefer sweeter granola, you can adjust the amount to taste. I love seeing all your recipe recreation! In this recipe, that’s going to be almonds and hazelnuts. Or efficient, depend on your…. Made this today for my husband. No bake and made with simple ingredients. Cool completely. Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. I also used chia seeds instead of sunflower seeds. Hi Lori, A dry sweetener is your best bet. Omitted the pumpkin and sunflower seeds and processed everything very fine…added some cinnamon along with the vanilla…smooshed it into a pie crust and baked for 18 minutes. (Full disclosure). This was very good. I have a sweetener guide here that might help. I don’t care for hazel nuts so I replaced the with walnuts. Seriously though this granola is so so good and makes my house smell so yummy! I tried the first time today and thought it was great. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. What is the issue if you thought it was great? I also used Monk fruit for sweetening and it was great. Is there a way to make this recipe without using sugar substitutes? I made the recipe exactly the way it was written and it came out perfect. I don’t have the sunflower seeds so was wondering whether you could suggest what I could do to replace this or can I just leave it out? My husband has requested a peanut butter version. I used a larger skillet and too much liquid evaporated (so I had to add more a couple of times) plus my quinoa did not get as done as I would have liked. . Unfortunately, I can’t tell you how much to use, as brands can vary in flavor and intensity.

I will make this over the weekend. This unique, naturally sweet cereal was created in 1897. I also added cinnamon and a little sugarfree maple syrup. Good appetite! Or is that a bad idea? I’ve been able to store in an airtight container away from light for weeks. I am so happy to have granola with my Oikos Zero yogurt! I hope my family thinks my keto snacks are only for me! Thank you! Servings looked small but it's very filling a little goes a long way. Scatter porridge oats and nuts on a baking sheet. Definitely will be a staple in my pantry THANK YOU so much for the wonderful recipes!

Can you add oats and combine this with your candied but recipe too? 8 %, cup wheat flakes (I use multi-grain flakes), tablespoons corn oil or 2 tablespoons peanut oil. Yummmm. You could try without but I’m not sure how well it would work. This has become my go-to for breakfast, though I’m thinking a savory twist might be nice for an afternoon snack when I’m looking for something salty. Such a great recipe! I did not use hazelnuts as I could not find them, So I just added extra almonds and pecans. Bring to the boil, add lemon juice and let simmer. Thank you so much! I was wondering if I could sub hemp seeds and other seeds for the almonds? Adding the coconut and cinnamon, great idea! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Hi Karen, Yes it will work, but the final texture may not be as crunchy. Enjoy! Yes, you can easily make these bars plant based by substituting the honey for maple syrup. I am allergic to eggs. Thanks in advance! I do have a question. Where does nutrition info come from? Your recipes are yummy!! These nut cereal bars are healthy and delicious.

Thank you for the recipe! I feel really stupid because I didn’t realize the pumpkin seeds needed to be shelled and used them as is right out of the bag. I did not have hazelnuts so I used black walnuts, which I LOVE. This granola is the best on mornings when I would like cereal with almond milk! If you’ve tried this feel good Honey Nut Cereal Bars recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! This low carb cereal recipe uses hazelnuts, almonds, and pecans (oh, my!). This is so good. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I have no words to fully describe just how good this is….you will have to make it yourself to fully understand just how yummy it is!!!!! Good appetite! Mine was still soft after cooling. I cannot wait to try it!

I also decided to add a little cinnamon, coconut flakes and a drizzle of 100% organic Maple syrup after reading all the reviews. You have just made a delicious keto cereal/low-carb granola treat. Thank you, Ellen! I hope you’ll try it, Tamara. Your daily values may be higher or lower depending on your calorie needs. this granola is fantastic! It came out well. Hi Sandi, The most likely reason is you had it in too thick of a layer – try a thinner layer next time. If yours are not, you may want to add a little sea salt to the mixture in step 4.

Biggest Thank you!!! Served mine with unsweetened vanilla almond milk… delicious! A serving size is 1/4 cup.

Made this this weekend! Will that work instead of food processor?

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