NOVEL THINKING

If you’re interested in learning what I’m really about, check out the following article on how I became what I am today: http://cfsrecoveryproject.com/being-in-service/, The first half of the mentioned article covers how I etc. We need to focus on moving ME/CFS into the position where MS or RA is now! amzn_assoc_tracking_id = "patientrising-20"; Thanks for your kind words and for acknowledging the power of mindfulness, Monique.

A person with CFS can rest more often for months, but the fatigue never goes away. • Abolish the Federal Reserve, ECB, and all central banks. No concentration of ownership. For example, instead of going for a 30-minute walk every day, someone with CFS would take a 10-minute walk, (or less), a few times a week. It makes me sad when people dismiss these mind/body techniques just because they’re incomplete. I’m pretty sure that I’d have never tried them if the mind/body program I tried hadn’t come with a money back guarantee. I am happy now just to find your website. Monique is extremely lucky to have a boyfriend that helps her so much and they can still laugh together. Will I open a book or magazine and read? Thank you! The point on which we disagree is how much it can do for us. Being comfortable in your Mental Space can equate to being comfortable in your Physical Space. could do more than they would before using this. When I have to do something on a bad day feeling that I am moving through molasses and every muscle screams, I keep repeating to myself out loud: “We can do this”. So we hatched a plan to see how fast we could get the doctors, nurses, people etcs to leave. Thank you for sharing it.

The fighting is what finally gave them their human rights back. If you are chronically ill working outside the home and trying to run everything at home, you really need to get help.

A ME/CFS adcovcate, who called me up yesterday, beautifully likened the situation of many ME/CFS sufferers to that of slaves before they reached their freedom.

It’s also that I didn’t recognize being flustered and have felt quite peaceful (maybe because I was pretty mindful before, although I’ve learned to be so a bit more the past few years, like I said before, since there’s always room for improvement). However, besides feeling better being a good thing, I hope that readers recognise it as much more than that!

They would then evaluate how they felt and when they were ready they could increase the length of time. It’s a disorder of extreme fatigue or tiredness. As an ME-patient I don’t feel taken seriously with this to be honest. Then as I leave I lean on the railing and it breaks under my hand leaving me falling into the guy who turned in time to catch me. I do appologize if my comment might have triggert something else with you or anybody (I’m very well aware of the fact that things like this – and whatever situation someone’s on – go both ways). This….. “I don’t even remember the last time I actually had something good to look forward to” is a big deal…that’s a huge stressor right there and I’ll be that kind of stress impacts both your autonomic nervous system and your immune system. Not doing rescue now as I am too sick. Assign cleaning chores to your children and spouse. So however you turn it, this will not improve by humming or singing or whatever. The connection between the pain perception and processing areas of the brain and arousal centres in the brain are direct and known. The point I’m trying to make is that doing these techniques makes the difference for me whether my mind is focused and energized or flustered and tired. I think your way of achieving mindfulness is just as valid as the way I described.

No man / woman is an island and there is a continuous dynamic relationship between the individual and society.

And humor – something we’ve always shared – has been a survivingstrategy for us for a long time and has given us a lot of joy! This is a fellow patient, not some clueless doctor, who is trying to offer us hope from the other side. to be harmful, because they approach it never having been through it, and as though changing your thought pattern will cure your disease because if you hadn’t thought your anti-social depressing screwed-up thoughts in the first place, you never would have gotten sick like normal people don’t. Currently you have JavaScript disabled. Try to build your optimism muscles and believe you have the ability to get better. One mistake that is commonly made is that when we feel good we tend to overbook ourselves. But I for one did not sense from this article that the author was one of those. Cleaning House I understand that we as a community feel so short of resources that we do not feel we can afford to put a single dollar or minute more into mental health, where it should instead be focused on medical research and drug intervention. by Johannes Starke | Feb 11, 2013 | Mind/body | 52 comments. Be sure to try and find doctors and health workers who can suggest ways to manage CFS as well. Tomorrow look for a post on LDN…it’s not the answer either! I will let this sink in some more, but will try to keep in mind. I associate the song with happiness and relaxation, so I am able to conjure up these positive emotions whenever I sing it. Our best time was 10 seconds flat and we laughed for so long we scared off everyone. A doctor will examine a patient to rule out any underlying medical conditions. This seems to me like an article posted about how making soup can help some people who have a cold feel better, and then posting angry comments that you already made some soup and you still have a cold.

intolerance that makes an ME-patient sick and very impaired (and accounts for the lack of energy) is not being improved by this technique at all in my opinion AND experience…. For some reason, it helps. They enslaved the people.

There is no standard diet for people with CFS, so it’s a good thing to experiment with certain foods to see if anything affects you for better or worse. It’s a disorder of extreme fatigue or tiredness. Cleary CFS/ME & Fibromyalgia are real physical illnesses with real (& let’s face, severe) bodily dysfunction.

Whilst I understand some peoples concern about the system being ‘broken’ and ‘genetic problems’, we need to remember the opportunities that neuroplasticity presents when dealing with a neurological dysfunction. “And it works! Life is what we need it to be. We are all interconnected with every being; rock, water, people, earth, sky, sun, moon as one. 2007 Dec 30;137(1-2):94-101. I have tried many things over the years to try and be more efficient while sick, but with these illnesses you just can’t create a schedule that you will always be able to stick to, no matter how flexible you make the schedule.

Humanity goes a long way. I look forward to reading more from both of you. I am the queen of casseroles and the queen of using a crockpot! Accepting your illness and finding the mental strength to improve your Mindset are key elements in living with Chronic Illness. this Disease is much more complicated than singing about apples.If it helps someone then do it. • Use the extra government funds to invest in the health of the people. I would not guess that most are still not anywhere near healthy. I also read in Victoria’s description of mindfulness (in a comment a few comments down from this one) that she is not flustered at all when she is in a mindful state of being. I don’t think access to doctors is the end all, though. Click here for instructions on how to enable JavaScript in your browser. Does chronic fatigue sound familiar? to be with me in a PhD that will be one earth open …. It can be anything, from showering to getting dressed to preparing your breakfast. The formulas for the first economics guru failed to work until one night when the janitor was cleaning he looked at the formula and corrected it. You want to be around people and professionals who will support you through your recovery time. But you know, there are days when I am in more pain than usual, I got less sleep, I am more cranky and more brain-fogged… and those are the days when reading this article over (the phrases here and there that I can focus long enough to absorb) might help remind me of a way to get out of the pain. I kind of hold my breath with these kinds of posts but I feel obligated to put them out as well. He is only offering a little light from the world beyond pain, and trying to help others feel less alone. • Invest in Free energy research. • Stop the bail out of banks. I’ve been extremely skeptical about mind/body approaches to ME/CFS when I got first ill. Exp Brain Res. It is my dream to create circles of love everywhere so we can clean our world together thereby saving Mother Earth and ourselves through our oneness. A diagnosis can be hard to make when the cause is unknown. Since I was diagnosed with Chronic Fatigue Syndrome, I’ve had limited energy for all the activities in my day. They live with extreme exhaustion that won’t go away. He is not dangling snake oil before us. I want to feel as if I were a healthy, muscular Native American warrior whose shower is a waterfall in the lively coastal forests of Northern California. I really now believe some of the emails, calls. Stay away from inflammatory foods like sugar and processed foods. • The protection of a nations’ natural resources such as oil, gas, coal, minerals and other commodities through changes to national laws and new international agreements to provide such protections. Victoria, your description of mindfulness reads like a poem. Anything that refers to reduced heart rate variability refers to sympathetic nervous system functioning and reduced parasymppathetic nervous system functioning. Your email address will not be published. The gift of the advocate I talked with yesterday is to fight for political, social, and medical acknowledgement for those suffering from ME/CFS. I believed that physics was more chaos with much smaller particles as I watched a specialized physics machine knock atoms to bits for fun with a friend with the key to the room. One sees disabled being treated the like this in Ireland, and they are discrimianted and stigmatised and subjected to abuse and violence, and this creates many, many social problems. • A UN body to work alongside Transparency International to monitor corruption in all countries. • (In USA) Cut US military spending in half. Deploy free energy machines to every community and to businesses. (Can being happy help with chronic fatigue syndrome? Well done Johannes. One day, someday, I will pass into another part of existence which I know will be when I am very old. It’s a difficult disease to treat no matter who you see. I personally liked it – yes I do focus on happiness and enjoyment most of the time, yes I am bedbound most of the time, and yes I have found meaning even through all the pain. Break the connection between bank debt and sovereign debt. While this may seem trivial to some, I feel it is very important to consider ANY means that can add joy to our life and make getting through everyday challenges a bit less grueling. I practiced craniosacral therapy a subtle and beautiful technique which I had to put to one side and hope to return to one day. We could have a heaven on earth, but instead we have a hell on earth for most of humanity. Do you know a song that makes you feel the way you want to feel when completing your routine?

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