fennel and cinnamon tea benefits

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Enjoy it warm. Since fennel is in the carrot family, avoid drinking fennel if you’re allergic to carrots or other plants in that family — including celery or mugwort. Fennel tea can relax sore and puffy eyes due to its anti-inflammatory properties. Fennel is also used to boost libido and to stimulate the production and flow of milk in lactating women. It not only aromatizes your humble cup of tea, but benefits your health, too. Reap all the fennel tea nutrition benefits with these simple recipes. I prefer to use the 'smell test'; if the tea smells good to you, then that is your body giving you a 'thumbs up' to drink up and enjoy.

Clover the pot with a lid. The antibacterial and antifungal properties can also take care of teeth and provide overall gum health. As a result, fennel tea could be administered to soothe menstrual cramps, symptoms of PMS, and menopausal symptoms. The main component of fennel is anethole, which has mild estrogen-like qualities that can maintain hormonal balance. How Much Weight Should You Gain During Pregnancy? Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits.

Due to the presence of anethole, the main component of fennel oil, fennel tea has been used for years, especially by midwives and herbalists, as a tonic to protect the female reproductive system.

Turn off the heat and put the leaves in the pot. Fennel tea can be purchased in almost any supermarket or health food store. The benefits of fennel tea include assisting digestion and maintening hormonal balance. One well-established study found that the amino acid histidine along … The fennel plant and its seeds have found their way to flavor beverages like tea, because of their fragrant smell and flavorful taste. In the mean time, put three tablespoon of fennel seeds in the mortar. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems. It acts as a vasodilator, relieving the tension on arteries and blood vessels. Last medically reviewed on September 15, 2017, This is a detailed article about green tea and its health benefits. Other common members of the parsley family are caraway, dill, anise, and cumin. A breastfeeding mother can drink fennel tea, and it could reach the infant through breast milk. All rights reserved. However, prior consultation with a pediatrician is highly recommended. The essential oil of fennel contains estrogen, which inhibits muscles spasms, allowing you to digest more easily.

Pour boiling water over the top and steep for 15–20 minutes. In countries like India and Pakistan, fennel seeds are commonly consumed as a mouth freshener. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. The presence of potassium in fennel seeds takes care of the heart. Spice On a cautionary note, fennel tea should be avoided by pregnant women because fennel seeds contain certain compounds that are a possible uterine stimulant, and could cause complications. Snip or pull the fresh, fine green leaves off the bulb and rinse well. Dill seeds boiled in water can also relieve stomach problems in babies. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? http://www.curejoy.com/content/fennel-tea-benefits-and-who-must-not-consume/, https://www.organicfacts.net/health-benefits/beverage/fennel-tea.html, http://umm.edu/health/medical/altmed/condition/infantile-colic, http://nutritiondata.self.com/facts/spices-and-herbs/188/2, https://www.leaf.tv/articles/how-to-make-fennel-tea/, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe. Fennel tea reduces acid levels in both your stomach and rids the intestines of worms and bacteria. Fennel herbal tea is good and safe for children, as it relaxes the intestinal tract. Fennel is a tall herb with hollow stems and yellow flowers. If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. As a result, it can relax the gut system, and ease cramps and gas. “15 Fennel Tea Benefits And Who Must Not Consume,” CureJoy, February 28, 2017; “11 Amazing Benefits Of Fennel Tea,” Organic Facts; “Infantile colic,” University of Maryland Medical Center, April 27, 2016; “Spices, fennel seed Nutrition Facts & Calories,” SELF NutritionData; Sajem, Y., “How to Make Fennel Tea,” LEAFtv; FoodsForBetterHealth.

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