NOVEL THINKING

These mini bell peppers are literally the cutest things ever. Almonds are a satisfying source of protein and contain unsaturated fatty acids, the healthy fats our bodies need. In addition to antioxidants, hemp seeds contain essential amino acids, magnesium, phosphorus, iron and zinc, making them one of the best smoothie additions out there. Ready for the upcoming holiday? Consider adding more crushed ice to the smoothie to make it colder. Peaches are a sweet harbinger of summer.

High in vitamin C and often used as a natural vitality booster for hair and skin, amla berry has a long history in traditional Ayurvedic healing.

Native to Indonesia and Malaysia, rambutans look like little sea urchins on the outside, and have a white, fleshly fruit inside that has a taste similar to a slightly sour grape. They have almost your entire daily recommended servings of vitamins A and C, as well as folate, potassium and manganese. When you combine these fruits with the fiber, vitamin C and vitamin A from kale, and skin-soothing vitamin E from walnuts, you get an energizing, immune-boosting drink that will help you feel grounded and calm -- no matter how busy your day gets! The sweetness of the grapes and nectarines are tamed by the matcha and chard. Grapes are rich in antioxidants, which help keep the cells in our bodies healthy, as well as help lower cholesterol and inflammation. It also has enough fiber and protein to keep you satisfied for hours, along with immune-boosting polyphenols from grapes. Cranberries, grapes and acai berry powder are all bursting with healthy antioxidants, natural chemicals that fight against free radicals (damaged cells that can cause a variety of chronic health issues). In addition to healthy fats, avocados also contain a big dose of potassium, which helps lower blood pressure. The typical Western diet is usually full of processed foods that cause this inflammation, so evening things out with other foods high in antioxidants (such as maqui berry and grapes), is a great start. These greens are also rich in both vitamin A and C, and have a dose of calcium for good measure. Looking to add a little glow to your insides as well as your outside? Walnuts provide healthy fat and protein as well as vitamin E, another great vitamin for skin. You’ve found it! Peas contain iron, magnesium, phosphorus and and potassium. You can totally beat cold season this year with fruit and veggie smoothies, especially ones with camu camu! Drink a healthier donut in the form of this yummy treat.

If so, look no further!

You’re also getting a healthy dose of chlorophyll, which is another cancer fighter, from spinach, and flaxseed has been shown to have positive effects on skin cancer. Baby bok choy provides phosphorus, zinc, and magnesium, a nectarine provides vitamin C and beta carotene, grapes are full of polyphenols, and pea protein is one of the most easily digestion protein powders out there. A freshwater algae that’s been a superfood staple forever, spirulina is a potent detoxifier, helping your body get rid of all those less-than-desirable byproducts of a typical Western diet. Full of antioxidants, fiber and iron, acai berries are also big on vitamin C. An orange gives an additional boost of skin-brightening C, and rhubarb rates high on vitamin C as well, along with fiber and calcium. Grapes and peaches are hydrating, soothing fruits, and when paired with energizing spinach and oats, create a smoothie that goes down easy, and keeps you going all day!

And at only 116 calories, it’s a big help to the waistline as well!

Combine these two superfoods with polyphenols from grapes, fiber from cantaloupe, and vitamins A and C from collard greens, and you have the perfect low-calorie smoothie for you mind, immune system and complexion.

Combine that with hemp protein, another complete protein that’s also full of healthy fatty acids, and kale (iron and vitamin K), and you’ve got a super duper green drink that not only tastes like a dream, but acts as a nice, soothing hug to your nervous system, digestion, and immune system. Give your tastebuds a refreshing hit of lime, and up the healthy green quotient with collard greens, and you have a complete breakfast or snack that will keep you satisfied for hours. Though the snap and crunch have been blended out, the flavor and nutrients remain. Hemp also provides essential amino acids and fiber, making it a remarkably well rounded protein. Чтобы перевести на местный язык, щелкните меню в левом верхнем углу.

Hazelnut and chocolate is a match made in heaven.

Preparing for holiday parties, although fun and exciting, can be quite draining. Mixed with refreshing honeydew and sweet grapes, the summer squash takes on new flavor dimensions. Regular consumption of beets may inhibit the growth of certain types of cancers, help blood flow more freely through the body (lowering blood pressure and protecting against heart disease), and even increase athletic performance. Low in calories and fat, this smoothie is perfect for starting your day on a high note. Cinnamon and nutmeg also provide some anti-inflammatory benefits, and grapes are full of polyphenols, which have been shown to have cancer-fighting effects. You’ll feel lifted, energized and light on your feet with this low calorie, high fiber drink. If you’re looking for an ingredient that will turn any smoothie into a quick meal replacement, hemp seed is exactly what you need!

We've taken the healthiest and tastiest parts of this decadent treat and added some superfoods to make this smoothie holiday worthy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2b\/Make-a-Grape-Smoothie-Step-1.jpg\/v4-460px-Make-a-Grape-Smoothie-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/2b\/Make-a-Grape-Smoothie-Step-1.jpg\/aid6589887-v4-728px-Make-a-Grape-Smoothie-Step-1.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"