NOVEL THINKING

Go through your meditation at a peaceful, contemplative rate. It’s helpful to point out to your participants that when the mind wanders, they can return to the focus of the session. “Yeah,” you say.

var thisact = jQuery('#submission-action').val(); When they are ready to return, they will begin to move — this is your cue to call them back. People can make friends with other like-minded meditators, and help each other along their journey to peace of mind and well-being. /* if ( '' != thisact ) { In typical instruction, a teacher presents information to a student or students, who are expected to be able to retain and repeat this information as presented. How to Lead a Guided Meditation Group Meditation Groups. Finally, end the session with tips on how your group participants can integrate meditation into their lives outside of your sessions. Far from it. in. Giving everyone the space and time to reflect on their individual meditation experience, writing down any discoveries, insights or obstacles that they came across is a wonderful way to keep them engaged and also share their experiences with others in the group. A gentle breeze is blowing, and the sea air is caressing your face. Guided meditations with Christian themes do exist, they’re just a little harder to find. For example, “I invite you to take a deep breath. You can skip to the end and leave a response. “Problems with your roommate?” he asks. jQuery('#submit-action').attr('href','/paupress/?rel=pauContent&pau_type='+thisact); This essay will help you write, lead, or choose a guided meditation. © 2020 ProgressiveChristianity.org, Common Prayers: Faith, Family, and a Christian’s Journey Through the Jewish Year, Find Faith Communities Using A Joyful Path, Bishop Spong Newsletter – Progressing Spirit, Advertising on ProgressiveChristianity.org.

Didn’t I die on the cross for your sins? Imagine that you are walking down the beach in the late afternoon.

You don’t have to write it all out beforehand, but it can certainly help to know the main points you want to include. }

}); Join thousands of others like you who are contributing their voice to Progressive Christianity and list your church, organization or yourself in our global directory. Think about the example you embody as the lead meditator. Pinging is currently not allowed. I do not want to teach or reference Buddhism because I am not a qualified Buddhist teacher. Seabirds call overhead, and you can hear the murmur of the waves as they come in and go out again. Jesus smiles, and you do too, and you begin to walk home together.

Possible settings for a guided meditation include: the beach, a forest, the desert, a mountain, a mountain range, an ancient cathedral, a small church, a city park, a stream, the ocean, the stars. It starts with some simple steps for leading an effective meditation, gives some guidelines for choosing or composing a meditation, then concludes with two sample guided meditations. It’s up to you if you want the music on all the time during the meditation session or not, but it can certainly be helpful in creating a calm and spiritual atmosphere, as well as giving anyone with a wandering mind a gentle focus to help them ground into the present moment. ​​Receive informed, horizon-broadening articles carefully curated from around the web and delivered to your inbox fortnightly. Sharing the ability to calm your state of mind, be present, aware, and more balanced in life is something that we can all benefit from. The seabirds call, the breeze blows, and the waves continue on as before. With your help, ProgressiveChristianity.org can continue to be a voice that proclaims God’s inclusive love, radical hospitality, and transformative justice. For example, “If you feel comfortable doing so, I invite you to close your eyes as we begin the meditation.”.

Learning how to lead or guide meditation is different, you are not called a meditation teacher but rather a meditation facilitator. You might give advice on stopping at various points during the day to ground into the present moment, and notice their breathing and observe their surroundings. jQuery(document).ready(function(){ Suddenly you realize that Jesus is walking beside you, and has been walking with you for some time. When you are ready, open your eyes and rejoin us here, filled with Christ’s love and peace.”, Choosing or Composing a Guided Meditation.

You’ve been wondering what you should do about your roommate, who keeps drinking all of your beer without ever buying more. If you want to get involved, click one of these buttons!

Because the use of guided meditations has been more prevalent in non-Christian traditions than in Christian traditions, it is easy to find good meditations that don’t mention God or Jesus. Now let it out. var thisact = jQuery('#submission-action').val();

Meditations do not need to be written out in advance. //jQuery('#submit-action').attr('href','/paupress/?rel=pauContent&pau_type='+thisact); I simply want to lead meditation as a stress reduction technique and refer any spiritual inquiries to a qualified teacher. He teaches meditation & conducts research, Examples: Monday, today, last week, Mar 26, 3/26/04, Its better to remain silent and be thought a fool, than to speak out and remove all doubt, http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction. ​. I do not want to teach or reference Buddhism because I am not a qualified Buddhist teacher. I would like to learn to lead simple, guided meditation as a volunteer in care giving facilities to individuals or small groups. Put pauses between your sentences and phrases. When leading a silent meditation, it is important to watch your audience carefully.

window.location.replace('https://progressivechristianity.org/paupress/?rel=pauContent&pau_type='+thisact); No claims of anything.

It’s fine to use these meditations if you wish. For others, a “free meditation” which is spontaneously composed will work best. Guided meditations are not prayer. It is in those silences that your participants will find the most value for themselves. The trick is to leave as much silence as possible between sentences.

Here are some characteristics of an effective guided meditation: Guided meditations invoke, they do not instruct. */ There are several things that you should know about guiding a group through a meditation session, that will make it easier for you to create a smooth, personal, and meaningful experience for everyone involved.

The sole intention is sitting, breathing, tending to the mind as it wanders. Bad things about this meditation: weak imagery in general, definition of a problem which is too narrow and will lose most people, provides a specific answer which may or may not be appropriate for the listener, imposes an answer upon people instead of leading them to an answer, uses violent blood imagery which may upset or repulse listeners, puts forth a particular theology of the atonement which may alienate some listeners. Subscribe to our newsletter and join the fastest growing yoga and meditation community. It’s up to you what type of meditation and which kind of guided meditation you wish to use in your group practice. Sign up for an account and get your newsletters right away! Now take another breath. October 15, 2020 You can even bill it as sharing your meditation knowledge rather than teaching meditation. I don't think you need a license to lead a guided meditation, but as a responsible Buddhist practitioner, you should probably get qualification from a guru or other learned teacher before instructing others. Now gently exhale.”, You may wish to invite your listeners to close their eyes. It’s nice. This essay will help you write, lead, or choose a guided meditation.

I'm Charlie, a marketer by day who feels 10x better when I'm meditating regularly and so wanted to blog about trying to do more of it. Is a few beers too much to ask in return?” To make his point, Jesus flicks a few drops of blood from his hands onto your face. Here are a couple of sample meditations that illustrate the principles described above. More of Michael’s writing can be found at his website itinerant-preacher.com. You need to make sure that the temperature is agreeable in the room, and that there won’t be sudden noisy interruptions. If you are able to donate, even a little, you help to make our Progressive Christian voice resound a little louder. The people you’re leading may have very different needs or be wrestling with very different problems. I would like to learn to lead simple, guided meditation as a volunteer in care giving facilities to individuals or small groups.

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