virtual acts of kindness


Our very own Patron Phil Spencer will present the awards, for which there will be ten categories. Share a photo or video of your beautiful environment with the world and what you love about it. 3. Some ideas are: print out random acts of kindness cards that can be given out randomly for one week or a month. Inflammation in the body is associated with all sorts of health problems such as diabetes, cancer, infection, chronic pain, obesity, and migraines. health coaching, Health Journey, healthy weight loss, Online Coaching, weight loss, mental health, exercise and stress, exercise, mental health, stress management, stress, sex drive, energy, boost, balance, sleep, stress, exercise, prioritize, food, superfoods, plantbased, eat for energy, energy zappers, water, sunshine, self care, nuts, seeds, bean, banana, stress management, increase energy. I guess this is why they say nice, caring people have really big hearts . People are now working and schooling their children at home, healthcare workers are fighting more than ever to keep people alive, and as a community we are trying to fight an actual pandemic together. Anyone who has already told us about their Acts of Kindness will receive an automatic entry. World Kindness Day 2020. I mean, it doesn’t cost anything to smile and wave or ask someone how they are, nor does it cost anything to open the door for someone, carry a bag of groceries, or listen to someone’s story. 11.

If you’re introverted and intimidated with talking to a stranger, you can always spread kindness to a someone you know. Kindness prevents illness – Boy, do we need this right now. A suggested donation of £10 per head to go to NHS charities Together. Thank the truck drivers that are delivering supplies you need. This is just a start! 200+ Best Preschool Themes and Lesson Plans, Ultimate Rainforest Activities Kids Theme, 200+ Amazing Montessori Activities and Free Printables, 40+ Slime Recipes – Includes Slime Videos, Daily Schedule for Kids – Picture Schedule and Autism Visual Schedule Printables, Ultimate Life Cycle Printables Science Activities, « Dr. Seuss Put me in the Zoo Slime Recipe. Like exercise, kindness also releases endorphins, a phenomenon known as a “helper’s high.”.

Keep up to date with all our charity news and fundraising events. Donate to your favorite organization. We are delighted to have 4 of their amazing lockdown tracks to accompany our collage of fabulous Acts of Kindness during our event! 12. Share a skill with the world – give a simple instructional how-to video or text. ©2020 Agents Giving - Registered Charity Number 1124410 Privacy Policy Cookies, Agents Giving Acts of Kindness Celebration Awards A Chance to Win £750. This day, celebrated on November 13 of each year, has the purpose is to help everyone understand that compassion for others is what binds us all together. Yup, that’s right. 5. Send a text or call and tell someone you are thinking of them.

So why is it, that kindness isn’t always the norm? We would love to hear your ideas as well. Write a Yelp/Google/Facebook review on a place of business.

Kindness is defined as the quality of being friendly, generous, and considerate. People are coming together to sing on balconies in Italy, others are setting up groups to offer support to the elderly or vulnerable - like collecting groceries or calling them for a chat. 3.

28. Talk about feeling overwhelmed right?! 18. Thank your first responders - police, fire fighters, EMTs. Eventually, it will get further from you and before you know it, the kindness will spread to strangers. Kindness eases anxiety – Whether you describe yourself as a nervous Nelly or you have severe panic disorder, there are several ways to decrease your anxiety. 1. You’ve probably heard some of them such as meditation, exercise, prescription medications, and natural remedies, but it turns out that being nice to others can be one of the easiest and most inexpensive ways to keep anxiety at bay. We could all use some positivity in these times. Not sure how to be kind especially in your current living situation? Still, fighting the stress monster might be easier than you think. I don’t believe there is a single reason for this, but many, that contribute to our outlook on our own lives, others and our actions. One thing that we have seen all over the world is that kindness is prevailing in uncertain times. 27. Here are 20 acts of kindness you can do right from your pc, tablet or phone: Send someone an email with a compliment or note of thanks. 13. Agents Giving are holding an all NEW virtual event on Friday 4th December 2020, 4.00pm – 5.00pm – we would love for you to join us! Thank a healthcare worker for all of their efforts and sacrifices. The boost in serotonin described above impacts anxiety and depression and if you need more proof, a study on happiness from the University of British Columbia, “found that participants who engaged in kind acts displayed significant increases in the individual’s experience of positive moods such as joy, interest, and alertness.”  So, the next time you’re feeling a little anxious, look for opportunities to help others. Leave Kind notes on post-it notes all over the bathroom mirror at school. 5. Write a post about someone who inspires you. If you have yet to tell us about your Act of Kindness you can do so below. Kindness reduces stress - In our current uncertain times where lives have been turned upside down, people are looking for ways to reduce stress. To spread even more kindness, tag your friends to do the same act of kindness each day. Collect stuffed animals, blankets, and other items that can be donated to an animal shelter. 19. Send a gift card to a neighbor in need. Write or share a poem on a Facebook page (be sure to … Call or text your partner at work, just to say, “I love you.”. To spread even more kindness, tag your friends to do the same act of kindness each day. 8. Unity DAB playing the best in House, Oldskool, UK Garage, Jungle Drum & Bass 80s 90s 00s to the sound of today.”. Kindness releases feel-good hormones – Have you ever felt the warm fuzzies after doing something nice for someone? Create a piece of art and share it on social media.

Thank a healthcare worker for all of their efforts and sacrifices.

Thank the non-medical personnel that are keeping hospitals going. These acts boost your serotonin, the neurotransmitter responsible for feelings of satisfaction, happiness, and well-being. 16. Bake cupcakes or cookies and drop … Kindness is good for your heart - Making others feel good can “warm” your heart, but did you know it can also decrease your blood pressure? This reduces blood pressure which is why oxytocin is known as a cardioprotective hormone because it protects the heart (by lowering blood pressure). Kindness releases the hormone oxytocin which causes the release of the chemical nitric oxide in blood vessels, which dilates (opens) the blood vessels. Simple right? 30 Virtual Acts of Kindness. Donate to your favorite organization. See our collection of fun kindness ideas, inspirational stories & quotes, FREE K-8 lesson plans and more.


Mercy Elise is part of the X1 Lettings family and during lockdown, she and her musical partner Sarah Deboe, performed free virtual concerts live on Facebook every Saturday night to a delighted audience, covering requests and chatting as though they were on stage together – when they were both playing simultaneously from their respective homes! In case you weren’t motivated enough to be kind for others, now you are aware of all the ways that kindness can help you as well.

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