NOVEL THINKING

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Make sure to cook it long enough to soften it until it looks more like pulp then lentils. Such good flavors and healthy ingredients. Thanks for a great recipe! Never has such a flavorful, hearty, and warming meal come together so quickly or using so many pantry staples. Season with curry and pepper. Another ingredient that appealed to me from a Bermuda fish chowder 3 tablespoons of tomato paste I stirred into the chicken broth. thawed frozen spinach from packaging and squeeze between your hands over sink to remove excess water. Pour over the coconut milk, fill the can with water and add this too.

Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. FINISH LENTIL SOUP: Add coconut milk and, if using, spinach and cilantro. Nice recipe wouldn't change a thing!! To revisit this article, visit My Profile, then View saved stories. Making as per recipe the lentils are not as "soupy" as I would like so I added about a cup of veggie chiken stock to thin out the mixture. Stir into the lentil mixture. Add the lentils to the pan.

However, as is always the case with me, I did make modifications.

I couldn't find any Beluga lentils at my local grocery store so I had to use regular green lentils I had on hand. There is also a whole lot more spinach in the soup than the photo seems to suggest (is that really 10 ounces in the video?). I used the suggested coconut milk and used Jamaican Curry Powder along with (as suggested) red pepper flakes, cumin, and cinnamon.

→ Frozen spinach: A shortcut we can totally get behind. It’s so delicious and perfect for chilly Autumn days. My whole family loved this soup! oil in large Dutch oven over medium. Curried Sweet Potato Soup topped with Parmesan cheese makes a hearty, healthy satisfying starter or meal.

To give it an extra umami flavor, I added in peanut butter and stirred in spinach for a little nutritional boost (kale would also work well). Information is not currently available for this nutrient. Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. No bacon, safflower oil increased to 2 TBSP, bloomed spices, turkey broth, 1/4 tsp cayenne. If I could give more than 5 stars, I would! After the soup was finished cooking, I discarded the bacon and bay leaf. Be warned, however, that meat eaters may not find it substantial enough to their liking. I also love adding zucchini at the end (5 min before serving) for a bit of crunch! The heat level was a perfect spicy enough just to leave a bit of a tingle but nothing too overpowering. Peel 3" piece ginger with a small spoon, then finely chop. I spooned some veggies and some rice in a bowl and ladled the soup over top.

Using a hand blender, pulse the soup until some is blended completely, leaving some larger vegetable chunks. this link is to an external site that may or may not meet accessibility guidelines. Also - added a large can of diced tomatoes to make it heartier. I wonder what Chef John would say about using this his lentil soup recipe as a base. Reserve 1/4 cup of the coconut milk, set aside, and add the remaining coconut milk to the pot. How would you rate Vegan Coconut Lentil Soup? Delicious and spicier than expected (in a good way). Add comma separated list of ingredients to exclude from recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You saved Coconut Lentil Soup to your. You saved Chef John's Black Lentil Soup to your. Info. Add comma separated list of ingredients to include in recipe. I've made this twice now, once with green Puy French lentils and once with black beluga. Simmer just to let flavors meld, about 5 minutes. Pour over the coconut milk, fill the can with water and add this too. Bring to the boil, then reduce to a simmer for 15 mins until the lentils are soft and swollen but retain a little bite. I had small whole green lentils and they stood up to simmering for 45 minutes. Add the onion and cook …

Also used 'not chicken' broth instead of chicken broth (sorry Chef John!). Thanks! I added some vinegar and fish sauce to try and boost the flavour. I then prepared some Jasmine rice and steamed some broccoli, cauliflower, and carrots as that is what I had in the freezer. Easy to follow recipe. I love my version and so do they. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. I was given two pounds of crappie filets so while looking through stew soup and chowder recipes I saw and watched his black lentil soup video. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thanks for the recipe. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Place the coconut and soy milk in a blender, and blend until smooth and thick. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roasted vegetables add a depth to this simple comfort soup. This will make a regular appearance in my lunchbox!! I omitted the vegetable oil and olive oil.

I did add salt to the water when cooking the lentils and ended up adding probably close to 1 more cup of water. Chef John and his educational inspirational videos have given me so much pleasure to watch and reason to create delicious everything! It was too salty for my taste but the overall flavor was good. Recipes you want to make. Most people won't think twice about serving basic cornbread when is on the table. Thanks, Claire curry powder and ½ tsp. Delicious and EASY! Add 3 tablespoons parsley and stir. YUM YUM! We'd love you to rate it above under 'rate this recipe' or in the comment section below. Nutrient-rich, low calorie and, most importantly, absolutely delicious. The second time I used 5 cups of broth, cooked 20 minutes in the pressure cooker and it was exactly as it should be: a thick and creamy soup. Your daily values may be higher or lower depending on your calorie needs. (or more if using low salt broth or water), PLUS another 1-1.5 cups to thin it out at the end as needed, lemon or lime wedges, additional chopped cilantro, chopped green onion. I added juice from half a lemon just to add a little citrus and lift the tomato flavours etc.

Most people won't think twice about serving basic cornbread when is on the table. Ladle into bowls and sprinkle over a little more lemon zest, if you like.

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